Dysmenorrhea primarily requires avoiding cold beverages. Milk tea can certainly be consumed as long as it's not too cold and you don't have a diet that leans excessively in any direction. Pay attention to not consuming too much to avoid conditions such as high blood sugar, high urine sugar, and high body weight. Dysmenorrhea mainly involves identifying the underlying causes. It's important to determine whether it is related to inflammation of the uterus, or conditions such as endometriosis or adenomyosis. Some cases of dysmenorrhea are simply due to what is known as a "cold uterus", which requires regular physical exercise to improve overall blood circulation and body constitution, gradually alleviating the symptoms of dysmenorrhea.