What should young people do about sinus arrhythmia?
Written by Zhang Yue Mei
Cardiology
Updated on September 13, 2024
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When young people experience sinus arrhythmia, there is no need to panic. Sinus arrhythmia is a common occurrence among young people and is a normal physiological phenomenon. During their growth and development phase, young people have unstable autonomic nerve functions, or they may experience sinus arrhythmia due to frequently staying up late, lack of sleep, excessive fatigue, smoking, drinking, and consuming strong tea or coffee. Regular participation in aerobic exercise, which increases the heart's contractility and conductivity, ensuring adequate sleep, avoiding staying up late, quitting smoking and drinking, and avoiding strong tea and coffee, can lead to the recovery from sinus arrhythmia.
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