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Ligament injury
Can a ligament injury cause the knee to make noise?
Whether the knee will make noise after ligament damage depends on the condition of the ligament damage. If it is an anterior cruciate ligament injury, generally the knee will not make noise. However, if the anterior cruciate ligament injury is combined with damage to the meniscus or cartilage, forming loose bodies, popping noises in the knee joint can occur. If there is damage to the medial or lateral collateral ligaments of the knee joint, which causes instability in the knee joint, this can also lead to popping sounds. If instability of the patella is caused by damage to the patellar ligament of the knee joint, changes in the alignment of the patellar joint during movement can also cause popping noises in the knee joint.
Can I drink yogurt with a ligament injury?
After a ligament injury, the treatment varies depending on the severity of the injury. However, in the acute phase, the main treatments include immobilization and elevation of the affected limb. As for what medications to take or what foods to eat to promote healing of a ligament injury, currently, there are no foods found to have a significant promoting effect on ligament recovery, nor are there common everyday foods that hinder ligament repair. Of course, we still recommend avoiding spicy foods. Therefore, after a ligament injury, it is okay to drink yogurt. There are no contraindications with yogurt, nor is there evidence that yogurt has any beneficial effects on ligament repair.
Symptoms of femoral head ligament injury
The clinical symptoms of a femoral head ligament injury mainly manifest as significant local pain. Severe cases may affect the patient's joint mobility and normal ability to move about, which are the clinical manifestations of a femoral head ligament injury. Usually, within a recent period, it is necessary to strictly rest in bed to protect the area, reducing local stimulation, which is the best condition for patient recovery. If the patient is not allergic to plasters, topical plasters that invigorate blood and dissolve stasis can be used, along with oral non-steroidal anti-inflammatory and pain-relieving drugs, and drugs that invigorate blood and dissolve stasis for treatment. After 48 hours post-injury, local heat application should be actively performed. Most patients will gradually recover through these active treatment methods. (The use of medications should be under the guidance of a professional doctor.)
How long will it take for a ligament sprain and soft tissue injury to fully heal?
Ligament strains or soft tissue injuries are common in everyday life, and they also typically require grading. Some minor ligament strains or soft tissue injuries generally heal after about three weeks of rest and immobilization. If a ligament strain or soft tissue injury is very severe, such as when the ligament has reached the level of tearing, or if there is significant bleeding, edema, and swelling at the time of the injury, this indicates a very serious soft tissue injury. In such cases, the duration of immobilization might be much longer, possibly around six weeks. The recovery time for such soft tissue injuries or ligament strains can also be very lengthy, sometimes extending up to three months or even six months.
Symptoms of fibular ligament injury
The symptoms of fibular ligament damage include, first, pain, especially noticeable tenderness or pain around the fibula when bearing weight, which can further affect weight-bearing walking. Second, swelling can occur, particularly after prolonged weight-bearing walking, leading to localized swelling that gradually subsides with rest. Third, joint instability can also occur as the stability of the entire joint deteriorates after ligament damage, resulting in instability during prolonged weight-bearing activities, and in severe cases, affecting joint mobility and damaging the joint cartilage.
Can I walk if the ligament injury has been a month old?
If you can walk with a ligament rupture, it generally takes about four to six weeks. Ligament rupture usually requires surgical treatment because it can cause dysfunction of joint mobility, so it is mainly treated through surgical repair. Post-surgery, it generally requires immobilization and rest for about four to six weeks. During this time, under the guidance of a physician or physiotherapist, appropriate functional exercises should be performed. Normally, it takes more than four to six weeks to resume regular activities. Beginning functional rehabilitation exercises as soon as possible can help prevent complications such as joint stiffness and tendon adhesion, and promote recovery of function.
What should I do if the patellar ligament is injured?
Once a patellar ligament injury occurs, the first step is to immobilize the area; stop all activities to prevent further damage and secondary injuries. Secondly, apply ice. The initial ice application should last from half an hour to an hour, applied directly to the injured patellar ligament. Thirdly, bandage to immobilize the area, primarily using an elastic bandage and cotton padding to compress the knee joint. This can help stop bleeding and limit swelling. Fourth, elevate the injured limb to at least 30 degrees above the level of the heart. After these measures, it's necessary to go to the hospital for further examination including physical assessments by a doctor, X-rays, or an MRI to fully understand the extent of the ligament damage. If there is a partial tear of the ligament without complete discontinuity, conservative treatment such as casting or bracing can be effective, typically for three to four weeks. However, if the ligament is completely torn and surgery is clearly indicated, surgical treatment should be followed by the use of a brace for six weeks. Thus, proper early management of a patellar ligament injury is crucial, followed by hospital evaluation. Additionally, since patellar ligament injuries often coincide with fractures or damage to other structures such as the meniscus or cruciate ligaments, these factors cannot be overlooked.
Can ankle ligament injuries heal by themselves?
Ankle ligament sprains vary in prognosis depending on the severity of the injury. This type of ligament damage generally falls into several categories: the first type is partial fiber damage to the ligament, the second type is partial rupture of the ligament, the third type is complete rupture of the ligament, and the fourth type includes additional injuries. For partial fiber damage and partial ruptures of the ligament, immobilization is often used, and generally after six to eight weeks, the ligament can repair itself. However, if there is a complete rupture of the ligament or additional injuries are involved, surgery is often required for healing.
How to recover from collateral ligament injury of the knee joint
The knee joint has important ligaments on both the inner and outer sides, known as the medial collateral ligament and the lateral collateral ligament. In sports injuries, collateral ligament damage of the knee is very common. If there is an injury, the first step is to conduct a series of examinations to determine the stability of the knee joint. The damage to these ligaments can range from tears to complete ruptures. If there is only a contusion or a tear, the knee can recover its function through the use of supportive braces and the natural healing of the ligament. However, if the collateral ligament is completely ruptured, surgery is necessary for repair. The specific extent of the damage needs to be determined by MRI and physical examinations to decide the best treatment approach for the patient's recovery.
Are calcium tablets useful for ligament injuries?
Calcium supplements do not have a significant effect on the repair of ligament injuries. There are established principles for dealing with ligament injuries. Generally, for minor injuries, reducing movement and stabilizing the affected limb are recommended to allow the ligaments to heal on their own. In cases of severe ligament injuries, such as significant or complete tears that affect joint stability, surgical repair or reconstruction may be necessary. Of course, in the most severe cases, ligament injuries can be accompanied by fractures or other concurrent injuries. While healing fractures require calcium, and during these times the calcium from calcium supplements can serve as a source for fracture repair, typically the calcium intake from a daily diet is sufficient to meet the needs during fracture healing. Therefore, taking calcium supplements for ligament injuries does not have a significant effect.