How to recover from ligament damage

Written by Cheng Bin
Orthopedics
Updated on December 23, 2024
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For patients with ligament injuries, it is first necessary to determine the severity of the ligament damage in order to establish an active treatment plan to promote rapid repair of the ligament. If the ligament injury is relatively mild and joint stability is good, it is entirely possible for such patients to choose active conservative treatment. It is necessary to strictly use plaster casts or supportive external fixation. During this period, treatment can include oral non-steroidal anti-inflammatory and pain-relieving medication as well as drugs that promote blood circulation and disperse blood stasis. For those with more severe ligament injuries and poor joint stability, it becomes necessary to actively proceed with surgical treatment, which might involve repairing or reconstructing the damaged ligament. (Please use medication under the guidance of a doctor.)

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Written by Wang Jing
Pediatric Orthopedics
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What foods to eat for ligament damage

After a ligament injury, there often is bleeding at the site of the injury, which can lead to swelling, pain, and other issues. From a Western medicine perspective, there are no special dietary requirements; generally, one can follow their usual diet prior to the injury. However, if you had a preference for very salty or spicy foods before the injury, it is recommended to avoid overly spicy and salty foods afterwards. It may be beneficial to eat foods rich in vitamin C and high-quality proteins to potentially aid in wound healing.

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Written by Lv Yao
Orthopedics
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What should I do if the ligaments in the knee joint are injured?

Knee ligament injuries first require us to determine which ligament is damaged. The injury mechanism can help determine which ligament is affected, such as an inversion or eversion injury of the knee, which could cause damage to the medial or lateral collateral ligaments of the knee. Sometimes, knee flexion and rotation injuries may damage the cruciate ligaments of the knee. Once the specific ligament is identified, the extent of the injury must be determined. If the injury is minor, such as a contusion, rest may allow the ligament to gradually recover. If there is a tear, but the knee joint is still stable, conservative treatment can be pursued; however, if there is a tear and the knee joint is unstable, or if the ligament is completely ruptured, we recommend surgical repair to restore the stability of the knee joint.

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Written by Wang Jing
Pediatric Orthopedics
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Can ligament injuries heal by themselves?

Whether ligament injury can be healed depends on the severity of the injury. Generally, there are four types of ligament injuries. The mildest is a sprain, which is when some fibers of the ligament are torn. The second type is a partial tear of the ligament, the third type is a complete tear of the ligament, and the fourth type is a combined injury, which includes damage to other structures in addition to the ligament injury. If the ligament injury is just a sprain, it can generally heal within two to three weeks with immobilization. However, partial ligament tears that are more severe may require surgical intervention. If the partial ligament injury is not severe and does not affect stability, it can also heal with about three to six weeks of immobilization. However, complete ligament tears or combined injuries often require surgery for suturing or reconstruction in order to heal.

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Written by Zhang Ying Peng
Orthopedics
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What supplements are good for ligament injuries?

Patients with ligament injuries are advised to consume more foods containing high-quality protein, such as beef, eggs, and milk. However, it is not recommended to eat high-calorie, high-nutrient foods, such as sea cucumber and abalone. Ligaments are important structures that connect two bones at the joint. Once a ligament is injured, it can only recover under strict rest, which may involve immobilization with plaster casts and bed rest. After a ligament rupture, a great amount of energy is consumed during the healing process. It is crucial to balance meat and vegetables in the diet and maintain nutritional balance. It is suggested to appropriately increase the intake of high-quality protein foods, such as beef, eggs, and milk, but it is not advised to consume high-calorie, high-nutrient foods, like sea cucumber and abalone.

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Written by Na Hong Wei
Orthopedics
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Post-symptoms of knee ligament injury

The knee joint has four crucial ligaments: the anterior and posterior cruciate ligaments, and the medial and lateral collateral ligaments. They act like four pillars, firmly anchoring the knee joint in a very stable and normal position. If any of these ligaments rupture, this balance is disrupted, causing the knee to move abnormally in a certain direction, leading to increased local wear and tear or compensatory wear in other parts. Therefore, if ligament damage is not repaired, and the balance is disrupted, it can lead to many complications or sequelae. The first is traumatic arthritis. The second is patellar chondromalacia. The third is meniscus damage. The fourth is damage to other ligaments, or even rupture. The fifth is knee arthritis, also known as OA, or degenerative changes. The sixth is knee effusion and synovitis. Thus, the sequelae of knee ligament injuries are numerous and troublesome.