Can I drink yogurt with a ligament injury?

Written by Wang Jing

Pediatric Orthopedics

Updated on November 29, 2024

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After a ligament injury, the treatment varies depending on the severity of the injury. However, in the acute phase, the main treatments include immobilization and elevation of the affected limb. As for what medications to take or what foods to eat to promote healing of a ligament injury, currently, there are no foods found to have a significant promoting effect on ligament recovery, nor are there common everyday foods that hinder ligament repair. Of course, we still recommend avoiding spicy foods. Therefore, after a ligament injury, it is okay to drink yogurt. There are no contraindications with yogurt, nor is there evidence that yogurt has any beneficial effects on ligament repair.

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Written by Lv Yao

Orthopedics

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What should I do if the ligaments in the knee joint are injured?

Knee ligament injuries first require us to determine which ligament is damaged. The injury mechanism can help determine which ligament is affected, such as an inversion or eversion injury of the knee, which could cause damage to the medial or lateral collateral ligaments of the knee. Sometimes, knee flexion and rotation injuries may damage the cruciate ligaments of the knee. Once the specific ligament is identified, the extent of the injury must be determined. If the injury is minor, such as a contusion, rest may allow the ligament to gradually recover. If there is a tear, but the knee joint is still stable, conservative treatment can be pursued; however, if there is a tear and the knee joint is unstable, or if the ligament is completely ruptured, we recommend surgical repair to restore the stability of the knee joint.

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Written by Wang Jing

Pediatric Orthopedics

55sec

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Are calcium tablets useful for ligament injuries?

Calcium supplements do not have a significant effect on the repair of ligament injuries. There are established principles for dealing with ligament injuries. Generally, for minor injuries, reducing movement and stabilizing the affected limb are recommended to allow the ligaments to heal on their own. In cases of severe ligament injuries, such as significant or complete tears that affect joint stability, surgical repair or reconstruction may be necessary. Of course, in the most severe cases, ligament injuries can be accompanied by fractures or other concurrent injuries. While healing fractures require calcium, and during these times the calcium from calcium supplements can serve as a source for fracture repair, typically the calcium intake from a daily diet is sufficient to meet the needs during fracture healing. Therefore, taking calcium supplements for ligament injuries does not have a significant effect.

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Written by Wang Fei

Orthopedics

56sec

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What is the best way to recover from meniscus injury and ligament tear with conservative treatment?

For a meniscus injury and ligament tear in the knee joint, if the condition is not very severe, we can manage it with conservative treatment. This means using immobilization, physical therapy, heat application, and anti-inflammatory pain relief. If the knee has been immobilized for a period, say two months, it will obviously become somewhat stiff. In this case, if rehabilitation is to be performed, the first step should be to seek guidance at a formal rehabilitation medical institution. If a therapist is available to assist with training, that would be the ideal best case scenario. If no therapist is available, care must be taken during activities not to excessively tear the healed ligaments or meniscus. During the rehabilitation process, when performing bending and flexing exercises, it's crucial to be mindful of the extent of movement. Additionally, it's important to consistently strengthen the quadriceps muscles.

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Written by Wang Jing

Pediatric Orthopedics

40sec

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Can ankle ligament injuries heal by themselves?

Ankle ligament sprains vary in prognosis depending on the severity of the injury. This type of ligament damage generally falls into several categories: the first type is partial fiber damage to the ligament, the second type is partial rupture of the ligament, the third type is complete rupture of the ligament, and the fourth type includes additional injuries. For partial fiber damage and partial ruptures of the ligament, immobilization is often used, and generally after six to eight weeks, the ligament can repair itself. However, if there is a complete rupture of the ligament or additional injuries are involved, surgery is often required for healing.

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Written by Zhang Ying Peng

Orthopedics

54sec

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What supplements are good for ligament injuries?

Patients with ligament injuries are advised to consume more foods containing high-quality protein, such as beef, eggs, and milk. However, it is not recommended to eat high-calorie, high-nutrient foods, such as sea cucumber and abalone. Ligaments are important structures that connect two bones at the joint. Once a ligament is injured, it can only recover under strict rest, which may involve immobilization with plaster casts and bed rest. After a ligament rupture, a great amount of energy is consumed during the healing process. It is crucial to balance meat and vegetables in the diet and maintain nutritional balance. It is suggested to appropriately increase the intake of high-quality protein foods, such as beef, eggs, and milk, but it is not advised to consume high-calorie, high-nutrient foods, like sea cucumber and abalone.