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Hyperlipidemia
What should not be eaten if you have high blood lipids?
For patients with hyperlipidemia, it is certainly necessary to avoid foods rich in fats. Also, do not consume spicy and irritating foods, and do not use animal fats as the main cooking oil. Try to reduce the intake of lard, beef, fatty lamb, and fatty beef, and avoid foods high in cholesterol, including animal organs and egg yolks. Simultaneously, it's crucial to avoid alcohol, as it can inhibit protease and promote the synthesis of endogenous cholesterol and triglycerides, thus leading to elevated blood lipid levels. Therefore, patients with hyperlipidemia should regularly consume a variety of fruits and vegetables, including hawthorn, apples, pears, cucumbers, tomatoes, and the like. It is also advised that patients maintain appropriate physical exercise to increase energy expenditure, reduce weight, and lower blood lipid levels.
How is hyperlipidemia treated?
For the treatment of hyperlipidemia, first of all, it is essential to control your diet, avoiding foods that are too greasy. Foods that are typically braised or deep-fried should best be avoided. Secondly, when cooking, the amount of cooking oil should be controlled and it's recommended to opt for vegetable oils over animal fats, which are not advisable. Thirdly, if lipid levels remain high after dietary control, it is best to seek medical advice at a hospital and use lipid-lowering medication under the guidance of a doctor. Common lipid-lowering medications include statins and fibrates. The specific type of medication to be used should be based on the advice of the doctor. (Note: Specific medications should be taken under the supervision of a qualified medical professional.)
What tea can you drink to lower blood lipids if you have hyperlipidemia?
Hyperlipidemia is a very common disease in our daily life, and our country is a major tea culture nation with a wide variety of teas, such as black tea, green tea, and so on. Among these, certain teas are beneficial for reducing blood lipids if consumed regularly. Generally, teas like Gynostemma tea, buckwheat tea, or Pu-erh tea have been shown by modern medical research to have a cholesterol-lowering effect. Therefore, it is beneficial to regularly consume teas such as buckwheat tea, Pu-erh tea, or Gynostemma tea in our daily lives to help reduce blood lipids.
Can people with hyperlipidemia eat shrimp?
People with high blood lipids can eat shrimp, but they should eat it in moderation and not in large quantities. Eating shrimp often and in small amounts can supplement the body with high-quality proteins, minerals, and trace elements. Shrimp also contains substances that can enhance the body's immunity, thereby increasing the body's resistance. The diet of people with high blood lipids should primarily consist of low-fat, low-salt, and low-sugar foods. They should avoid fried foods and foods high in fat and cholesterol, eat more vegetables and fruits to prevent an increase in blood lipids, reduce arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases.
How to test for hyperlipidemia?
First, we can take a blood test to check our cholesterol, triglycerides, low-density lipoprotein, and high-density lipoprotein levels. Second, we can also have a carotid ultrasound to look at the condition of the blood vessels, to see if there is high blood lipid levels, if it has affected the blood vessels, if there is arteriosclerosis, and if plaques have formed. If the diagnosis confirms these conditions, it is advised to control the diet and eat lightly. If diet control is insufficient, then it may be necessary to go to the hospital and choose lipid-lowering medication under the advice of a doctor.
Symptoms and Hazards of Hyperlipidemia
Hyperlipidemia is a common disease in clinical settings, typically characterized by elevated cholesterol and triglyceride levels. What are the symptoms of hyperlipidemia and what harm can it bring? Generally, hyperlipidemia does not exhibit prominent clinical symptoms, but a small portion of patients may experience nonspecific symptoms such as dizziness and fatigue. What are the harms of hyperlipidemia? The primary danger of hyperlipidemia often lies in causing, developing, and exacerbating arteriosclerotic diseases. Moreover, elevated triglycerides can increase the incidence of pancreatitis.
What foods should be eaten for hyperlipidemia?
People with high blood lipids should first pay attention to a diet low in fat, sugar, and oil, and eat more fruits and vegetables that are rich in dietary fiber, high in vitamins, and high in trace elements. These effective substances can reduce blood viscosity and increase the elasticity of blood vessels, thereby achieving the effect of regulating blood lipids. Common foods to consume include apples, pineapples, grapefruits, oranges, kiwis, seaweed, rapeseed, shiitake mushrooms, winter melon, celery, spinach, onions, and wood ear mushrooms. These foods are all suitable for people with high blood lipids.
Foods to avoid for high blood lipids
Foods that should be avoided for high blood lipid mainly include greasy foods. First, foods like braised pork and deep-fried dishes should be avoided. Second, it is best not to consume animal fats, and instead, opt for vegetable oils that contain unsaturated fatty acids. Third, animal organs are not recommended. The overall diet should be light, with an emphasis on eating more vegetables and fruits, which are more suitable.
What medicine should I take to lower blood lipids for hyperlipidemia?
Hyperlipidemia is currently a common and frequently occurring disease in clinical practice. Persistent elevation of blood lipids can cause certain damage to the body. Currently, there are many lipid-modifying and lipid-lowering medications used clinically, including statin-based Western medicines, as well as some traditional Chinese patent medicines. Additionally, some herbal teas and herbal decoctions can also be used to achieve the purpose of lowering lipids. The choice of medication should be made under the guidance of a doctor. Apart from using medication, it is also important to pay attention to dietary adjustments, adopting a diet low in fat, salt, and oil, while also increasing physical exercise and reducing weight.
What should be paid attention to for hyperlipidemia?
What should be noted for hyperlipidemia? First, maintain regular life habits, avoid staying up late, smoking, excessive drinking, and overeating. Try to avoid consuming animal offal, fatty meats, fried foods, and foods high in cholesterol. Opt for easily digestible and high dietary fiber foods, and consume more vegetables and fruits to help lower blood lipids. Additionally, under the guidance of a doctor, medication that regulates blood lipids should be used. Common medications include rosuvastatin, atorvastatin, fenofibrate, and Xuezhikang, which should be routinely used to maintain blood lipids within a normal range.