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Hyperlipidemia
Symptoms and Hazards of Hyperlipidemia
Hyperlipidemia is a common disease in clinical settings, typically characterized by elevated cholesterol and triglyceride levels. What are the symptoms of hyperlipidemia and what harm can it bring? Generally, hyperlipidemia does not exhibit prominent clinical symptoms, but a small portion of patients may experience nonspecific symptoms such as dizziness and fatigue. What are the harms of hyperlipidemia? The primary danger of hyperlipidemia often lies in causing, developing, and exacerbating arteriosclerotic diseases. Moreover, elevated triglycerides can increase the incidence of pancreatitis.
What foods should be eaten for hyperlipidemia?
People with high blood lipids should first pay attention to a diet low in fat, sugar, and oil, and eat more fruits and vegetables that are rich in dietary fiber, high in vitamins, and high in trace elements. These effective substances can reduce blood viscosity and increase the elasticity of blood vessels, thereby achieving the effect of regulating blood lipids. Common foods to consume include apples, pineapples, grapefruits, oranges, kiwis, seaweed, rapeseed, shiitake mushrooms, winter melon, celery, spinach, onions, and wood ear mushrooms. These foods are all suitable for people with high blood lipids.
Foods to avoid for high blood lipids
Foods that should be avoided for high blood lipid mainly include greasy foods. First, foods like braised pork and deep-fried dishes should be avoided. Second, it is best not to consume animal fats, and instead, opt for vegetable oils that contain unsaturated fatty acids. Third, animal organs are not recommended. The overall diet should be light, with an emphasis on eating more vegetables and fruits, which are more suitable.
What medicine should I take to lower blood lipids for hyperlipidemia?
Hyperlipidemia is currently a common and frequently occurring disease in clinical practice. Persistent elevation of blood lipids can cause certain damage to the body. Currently, there are many lipid-modifying and lipid-lowering medications used clinically, including statin-based Western medicines, as well as some traditional Chinese patent medicines. Additionally, some herbal teas and herbal decoctions can also be used to achieve the purpose of lowering lipids. The choice of medication should be made under the guidance of a doctor. Apart from using medication, it is also important to pay attention to dietary adjustments, adopting a diet low in fat, salt, and oil, while also increasing physical exercise and reducing weight.
What should be paid attention to for hyperlipidemia?
What should be noted for hyperlipidemia? First, maintain regular life habits, avoid staying up late, smoking, excessive drinking, and overeating. Try to avoid consuming animal offal, fatty meats, fried foods, and foods high in cholesterol. Opt for easily digestible and high dietary fiber foods, and consume more vegetables and fruits to help lower blood lipids. Additionally, under the guidance of a doctor, medication that regulates blood lipids should be used. Common medications include rosuvastatin, atorvastatin, fenofibrate, and Xuezhikang, which should be routinely used to maintain blood lipids within a normal range.
The harms of hyperlipidemia
Hyperlipidemia mainly causes damage to the blood vessels throughout the body, easily leading to arteriosclerosis. In severe cases, plaques may form. This then affects the heart, potentially impacting the coronary arteries, leading to acute coronary syndrome or an acute myocardial infarction. It can also affect the cerebral vessels, possibly causing an acute cerebral infarction. When it affects the lower limb vessels, particularly in combination with diabetes, it can lead to diabetic lower limb vascular changes resulting in vascular occlusion and diabetic foot. Therefore, it is important to treat hyperlipidemia promptly.
What exercise should be done every day for hyperlipidemia?
People with high blood lipids, if they do not have significant heart or lung disease, can participate in some aerobic exercises: such as swimming, tennis, volleyball, basketball, badminton, and square dancing. These exercises are aerobic and can help with weight loss. Exercise can consume excess body fat and lower blood lipids. It also enhances heart vitality, improves vascular elasticity, increases blood flow, and increases lung capacity, enhancing physical resistance and overall physical fitness, which can also help to reduce blood lipids.
Indicators of hyperlipidemia
In fact, there are several commonly used lipid indicators. One is total cholesterol, the second is triglycerides, the third is high-density lipoprotein, and the fourth is low-density lipoprotein. The definition of hyperlipidemia, in fact clinically, is primarily characterized by elevated cholesterol and low-density lipoprotein levels. Some patients predominantly have elevated triglycerides. Therefore, these indicators need to be controlled in clinical practice. For example, total cholesterol, for diabetic patients, is generally required to be controlled below 4.5 mmol/L. For low-density lipoproteins, in people without coronary heart disease, it should be controlled below 2.6 mmol/L; for those with coronary heart disease as a high-risk factor, it should be controlled below 1.8 mmol/L.
What is good to eat for hyperlipidemia?
It is advisable for those with hyperlipidemia to maintain a light diet and avoid greasy food, making sure to remember which foods should not be eaten. First, try to eat less of foods that are braised or deep-fried; Second, use less oil when cooking; Third, it is suggested to consume vegetable oils instead of animal fats; Fourth, it is advised not to eat certain animal organs. Keep the diet light, and also drink plenty of water to manage hyperlipidemia in a timely manner.
Lipid profile tests include the following items:
In everyday life, many patients often suffer from hyperlipidemia. Therefore, when going to the hospital for evaluation of elevated blood lipids, it's important to pay attention to the following tests: First, get blood drawn for blood glucose and liver and kidney functions, as patients with high blood lipids often tend to have diabetes or problems related to glucose metabolism, Second, it's important to check blood pressure, as patients with high blood lipids also tend to develop hypertension, Third, it's important to undergo an arterial color Doppler ultrasound. Patients with high blood lipids are prone to arteriosclerosis, and arterial color Doppler ultrasound is a reliable diagnostic tool for detecting arteriosclerosis.