Hyperlipidemia is a very common disease in our daily life, and our country is a major tea culture nation with a wide variety of teas, such as black tea, green tea, and so on. Among these, certain teas are beneficial for reducing blood lipids if consumed regularly. Generally, teas like Gynostemma tea, buckwheat tea, or Pu-erh tea have been shown by modern medical research to have a cholesterol-lowering effect. Therefore, it is beneficial to regularly consume teas such as buckwheat tea, Pu-erh tea, or Gynostemma tea in our daily lives to help reduce blood lipids.