Foods to avoid for high blood lipids

Written by Li Hui Zhi
Endocrinology
Updated on September 25, 2024
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Foods that should be avoided for high blood lipid mainly include greasy foods. First, foods like braised pork and deep-fried dishes should be avoided. Second, it is best not to consume animal fats, and instead, opt for vegetable oils that contain unsaturated fatty acids. Third, animal organs are not recommended. The overall diet should be light, with an emphasis on eating more vegetables and fruits, which are more suitable.

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Written by Li Hui Zhi
Endocrinology
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What should be noted for hyperlipidemia?

High blood lipids primarily refer to elevated levels of cholesterol, triglycerides, and low-density lipoproteins in the blood. Some patients also show reduced levels of high-density lipoproteins. As for precautions for high blood lipids, the first is diet: it is essential to adopt a light diet and to avoid greasy foods, such as braised or fried items as much as possible. Secondly, control the amount of cooking oil used, and try to avoid animal fats, opting instead for vegetable oils. Additionally, it is advisable for those with high blood lipids to consult a specialist at a hospital promptly to determine if medication is required for treatment.

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Written by Chen Xie
Endocrinology
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Can hyperlipidemia cause dizziness?

Hyperlipidemia can cause symptoms of dizziness. In addition to dizziness, if it leads to arteriosclerosis, patients may also experience discomfort in the precordial area, such as chest tightness and chest pain. If arteriosclerosis occurs in the lower limb arteries, some patients may also develop intermittent claudication. Therefore, hyperlipidemia is a very dangerous risk factor. It can lead to coronary heart disease, angina, cerebral infarction, and even pancreatitis, fatty liver, liver cirrhosis, liver cancer, and other severe problems. For patients with hyperlipidemia, it is crucial to actively lower blood lipids, persist in exercising and losing weight, and maintain a low-salt, low-fat diet. Only by effectively controlling hyperlipidemia can we better prevent the development of arteriosclerosis.

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Written by Zhang Yue Mei
Cardiology
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Early clinical symptoms of hyperlipidemia

Hyperlipidemia early on does not show specific clinical symptoms and is typically indicated by increased blood lipid levels during physical examinations. If it is not taken seriously and left untreated, long-term hyperlipidemia can lead to noticeable clinical symptoms. Mild cases may experience fatigue and weakness. Prolonged elevated blood lipid levels can cause the blood to become viscous and flow slowly, affecting the supply of blood to the heart, leading to palpitations and shortness of breath that worsen with activity. It can also affect blood supply to the brain, causing irritability, restless sleep, frequent nightmares, and even sleepiness. Therefore, it is crucial to treat hyperlipidemia actively upon diagnosis to prevent it from impacting the blood supply to vital organs.

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Written by Zhang Yue Mei
Cardiology
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What exercise should be done every day for hyperlipidemia?

People with high blood lipids, if they do not have significant heart or lung disease, can participate in some aerobic exercises: such as swimming, tennis, volleyball, basketball, badminton, and square dancing. These exercises are aerobic and can help with weight loss. Exercise can consume excess body fat and lower blood lipids. It also enhances heart vitality, improves vascular elasticity, increases blood flow, and increases lung capacity, enhancing physical resistance and overall physical fitness, which can also help to reduce blood lipids.

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Written by Li Hui Zhi
Endocrinology
57sec home-news-image

How is hyperlipidemia treated?

For the treatment of hyperlipidemia, first of all, it is essential to control your diet, avoiding foods that are too greasy. Foods that are typically braised or deep-fried should best be avoided. Secondly, when cooking, the amount of cooking oil should be controlled and it's recommended to opt for vegetable oils over animal fats, which are not advisable. Thirdly, if lipid levels remain high after dietary control, it is best to seek medical advice at a hospital and use lipid-lowering medication under the guidance of a doctor. Common lipid-lowering medications include statins and fibrates. The specific type of medication to be used should be based on the advice of the doctor. (Note: Specific medications should be taken under the supervision of a qualified medical professional.)