Subscribe
83
Zhang Shu Kun
Traditional Chinese Medicine
About me
Zhang Shukun, a Communist Party member, graduated from Yunnan Traditional Chinese Medicine College in July 1992, and is the director of the Tuina department. He is a member of the Tuina Professional Committee of Yunnan Provincial Association of Traditional Chinese Medicine. He has studied at Shanghai Yueyang Hospital and Jiangsu Provincial TCM Hospital. In 2009, he won the championship in the Tuina technique competition in Qujing City. He achieved third place in the Tuina competition of Yunnan Province Traditional Chinese Medicine Skills Competition. In 2010, he was recognized as a leading young and middle-aged academic and technical figure in Qujing City. He excels in applying Tuina techniques, minimally invasive interventions, nerve blocks, acupuncture, traditional Chinese medicine for the treatment of cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative diseases. He has published over ten academic papers.
Proficient in diseases
Proficient in using techniques such as tuina massage, minimally invasive interventions, nerve blockades, acupuncture, and traditional Chinese medicine treatments for cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative conditions.
Voices
Is urinary incontinence due to kidney deficiency?
Generally, urinary incontinence is also considered a symptom of kidney deficiency, and kidney deficiency can also lead to urinary incontinence. Actually, these are two symptoms but both can potentially lead to the disease, so it is important to pay close attention. If urinary incontinence occurs, it is essential to get timely treatment. One should visit a reputable hospital and undergo effective treatment under the guidance of a doctor to avoid impacting daily life. It is also important to maintain personal hygiene, wash frequently, and change clothes regularly to effectively prevent the worsening of the condition. In terms of diet, it is necessary to avoid eating cold, raw foods or fruits to prevent exacerbating the condition.
Hair loss and night sweats, what is going on?
Hair loss and night sweats are mostly considered to be caused by excessive dampness in the body or insufficient kidney qi, among other reasons. For such conditions, timely adjustment is essential. If the issue is dampness, it is beneficial to consume more Chinese yam, barley, adzuki beans, and red beans regularly to help expel the internal moisture; if the issue is insufficient kidney qi, timely treatment is necessary, as severe cases can lead to physical weakness and even symptoms of collapse. Effective improvement can be achieved through medication, and the diet can be supplemented with foods like goji berries and donkey-hide gelatin to help regulate the condition.
How to deal with repeated colds due to a cold body constitution?
For patients suffering from repeated colds due to a cold constitution, it is crucial to pay extra attention to their diet, avoiding overly hard, overly stimulating, or overly cold foods. One beneficial dietary practice is to consume more warm-natured foods and drink more ginger water, as ginger water has the effect of expelling cold, especially helpful for those with a cold constitution, providing significant relief and improvement. Drinking mugwort leaf water can also be beneficial. It is also essential to avoid excessive fatigue.
How to treat night sweats and hair loss?
If night sweats and hair loss occur occasionally, it is mostly considered to be caused by stress, excessive pressure, or covering too many blankets. In such cases, paying more attention to rest and avoiding staying up late can be effective in managing these symptoms. If night sweats and hair loss occur frequently, it may be due to a lack of calcium or trace elements in the body. Consuming more eggs, fish, lean meat, shrimp, and fruits such as oranges, grapefruits, bananas, and apples, as well as vegetables, can greatly supplement the necessary calcium and trace elements for the body, leading to effective management of these conditions.
Symptoms of damp-heat prostatitis
Damp-heat type prostatitis is characterized by varying degrees of frequent urination, urgency, and pain during urination. Additionally, at the end of urination or when straining during a bowel movement, a milky or turbid secretion may be discharged. This may also be accompanied by painful ejaculation and premature ejaculation. Therefore, if these symptoms occur, timely treatment is necessary. Treatment can be achieved through taking certain medications. It is also important to maintain personal hygiene, regularly clean and change clothing. Clothing should be sun-dried to effectively kill bacteria and prevent some diseases. (Medication should be taken under the guidance of a professional doctor.)
What should I do if I have bleeding and anal fissures due to excessive internal heat?
If anal fissures with bleeding occur after excessive internal heat, the acute phase can be treated with warm saltwater sitz baths. If the condition is severe, it is still best to visit a local reputable hospital and receive treatment based on a doctor's diagnosis. Regular attention must be paid to the diet, avoiding spicy, irritating, raw, and cold foods, as well as overly greasy or fried foods, to prevent aggravation of the condition. It is advisable to drink more warm water and eat more fresh fruits and vegetables. Paying attention to rest is crucial, especially avoiding staying up late. Regular physical exercise can also help boost the body's resistance.
How to physically reduce fever for a cold caused by wind-cold
Patients with wind-cold common cold who have a fever can apply a hot towel to their forehead, use moxibustion, or soak their feet in warm water, all of which can help reduce their temperature effectively. Moreover, in terms of diet, it is essential to avoid greasy and cold foods, as well as carbonated drinks and strong tea. It is best to eat light, easily digestible foods, and drink more jasmine tea or chrysanthemum tea, which can dispel wind and cold, achieving effective improvement. Medication can also be taken to provide timely and rapid treatment.
Does wind-cold common cold cause nasal congestion?
Common cases of colds caused by wind-cold often lead to nasal congestion. This is because wind-cold is usually caused by exposure to cold and wind, making symptoms like nasal congestion, runny nose, cough, and excessive phlegm more likely. It is advised that when experiencing a cold due to wind-cold, one should promptly take medication to effectively treat it, which can significantly help improve the symptoms of a wind-cold cold. Drinking more plain water can also help accelerate metabolism in the body and speed up recovery from the cold. (The use of medications should be carried out under the guidance of a professional doctor.)
Can scraping (gua sha) cure a cold?
Gua sha cannot cure a cold, but it helps with recovery from a cold. This is because gua sha can reduce internal heat, promote blood circulation, remove blood stasis, and improve the body's metabolism. To cure a cold, it is still necessary to use cold medicines or anti-inflammatory drugs to achieve a healing effect. During treatment, it is also important to drink more water, urinate frequently, and engage in physical exercise to effectively promote sweating, which can improve the situation. After catching a cold, it is advisable to rest and avoid excessive fatigue. The diet should be light and easy to digest, avoiding stimulating and cold food. (Medication should be used under the guidance of a professional doctor.)
Can hair loss due to kidney deficiency grow back in six months?
Hair loss due to kidney deficiency, which has been occurring for half a year, generally only requires timely improvement of kidney deficiency. Additionally, in daily diet, consuming more walnuts, black sesame seeds, and black soybeans can effectively help alleviate the condition, and some patients may experience hair regrowth. Moreover, it is important to avoid consuming overly spicy and stimulating foods, as excessive intake can increase the burden on the stomach and intestines, leading to functional disorders in the body, which can exacerbate the condition. It is recommended to pay more attention to rest and avoid frequently staying up late.