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Zhang Shu Kun
Traditional Chinese Medicine
About me
Zhang Shukun, a Communist Party member, graduated from Yunnan Traditional Chinese Medicine College in July 1992, and is the director of the Tuina department. He is a member of the Tuina Professional Committee of Yunnan Provincial Association of Traditional Chinese Medicine. He has studied at Shanghai Yueyang Hospital and Jiangsu Provincial TCM Hospital. In 2009, he won the championship in the Tuina technique competition in Qujing City. He achieved third place in the Tuina competition of Yunnan Province Traditional Chinese Medicine Skills Competition. In 2010, he was recognized as a leading young and middle-aged academic and technical figure in Qujing City. He excels in applying Tuina techniques, minimally invasive interventions, nerve blocks, acupuncture, traditional Chinese medicine for the treatment of cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative diseases. He has published over ten academic papers.
Proficient in diseases
Proficient in using techniques such as tuina massage, minimally invasive interventions, nerve blockades, acupuncture, and traditional Chinese medicine treatments for cervical spondylosis, lumbar disc herniation, osteoporosis, osteoarthritis, stroke, facial paralysis, and other degenerative and rehabilitative conditions.
Voices
What to eat for a cold or flu
Patients with colds should always pay attention to keeping warm and not catching cold, so as not to worsen the condition. Usually, they can take some cold medicines, which can clear heat and detoxify. If the condition is severe, it is recommended to take medication under the guidance of a doctor. Normally, drinking more water and urinating frequently can effectively expel some viruses from the body through urine, alleviating the symptoms of a cold. In terms of diet, eating more fresh fruits and vegetables, such as apples, bananas, and green vegetables, can effectively improve symptoms. Also, spending more time in the sun can help increase the body's immunity.
Symptoms of anemia
Patients with anemia are prone to symptoms like fatigue, tiredness, and dizziness. Generally, anemia is caused by a disorder in blood production. The most typical symptoms of anemia can include dizziness, ringing in the ears, hearing loss, and pale complexion. It is advised that patients with severe symptoms should visit a formal hospital promptly and undergo targeted treatment according to medical guidance. It is recommended to drink plenty of water and engage in physical exercise regularly to boost the body's immunity. Dietarily, it is advisable to avoid spicy, stimulating, and cold foods to prevent aggravating the condition. It is also recommended to avoid staying up late and sitting for long periods.
Can Poria cure hair loss?
Poria cocos (Fu Ling) is actually not very effective in treating hair loss because it primarily helps to expel dampness from the body, though it can provide some improvement and regulation. Therefore, if hair loss occurs, it is still necessary to promptly identify the underlying cause to better address the issue. Poria cocos is mainly used for its dampness-expelling properties, and the causes of hair loss can vary greatly, such as calcium deficiency, kidney deficiency, and bodily coldness, among others. If the hair loss is caused by bodily coldness, consuming Poria cocos can indeed have a beneficial effect. Additionally, eating foods like black sesame seeds or walnuts can also have a preventative effect against hair loss.
Can bathing with mugwort remove heat rash?
Bathing with mugwort can effectively help remove heat rash from the body, as mugwort itself has the effects of relieving itching and dispelling cold. It can adjust the skin well, and can dredge meridians and promote blood circulation, leading to effective improvements. It is particularly effective in treating heat rash, especially in cases like itchy eczema. To prevent heat rash, it is crucial not to stay in damp environments for too long and to bathe regularly to maintain dryness.
Symptoms of excessive internal heat and cold
The symptoms of a heat-induced cold are numerous. Initially, one may experience a bitter taste in the mouth, dry throat, and ringing in the ears. It is likely to be accompanied by insomnia, frequent dreaming, and restlessness. In severe cases, symptoms may include nasal congestion, runny nose, chills, and aversion to cold. Thus, if one experiences a heat-induced cold, it is crucial to manage and treat it promptly to prevent exacerbation of the condition. Ordinarily, one can take heat-reducing medications, or consume more fresh fruits and vegetables, which can effectively help improve symptoms. It is also important to drink plenty of water, urinate frequently, and avoid staying up late.
Which part to massage for esophagitis
Esophagitis can be treated by massaging the Laogong acupoint, which can promote blood circulation and relieve mental tension. Alternatively, the Daling acupoint can improve gastric motility and aid symptoms of indigestion effectively. Furthermore, esophagitis can also be managed by massaging the Zhongwan acupoint, a commonly used point for spleen and stomach disorders, capable of treating various symptoms. The Zhongwan acupoint is located on the upper abdomen, on the anterior midline, at the midpoint between the lower end of the sternum and the navel. Therefore, it is essential to massage daily, approximately 10 to 15 minutes each time, with gentle clockwise motions.
What should I do if I have severe hair loss due to kidney deficiency?
Severe hair loss caused by kidney deficiency should first be treated with medication under the guidance of a qualified physician. Generally, hair loss is mainly considered to be caused by an excess of androgens or an oversensitivity to androgens, resulting in symptoms. This condition is caused by emotional depression leading to 'fire,' so it is essential to promptly clear the meridians. For example, acupuncture can be very effective in conditioning, and eating more walnuts or black sesame in the diet can also help alleviate the symptoms of hair loss.
Is scraping effective for colds caused by heat?
Scraping therapy can also be very effective for treating colds associated with heat symptoms, as it primarily stimulates acupoints to help reduce internal heat, achieving effective regulation and improvement. It is also important to pay attention to diet, avoiding foods that are too heating to effectively prevent exacerbating the condition. Scraping therapy mainly adjusts the body by stimulating acupoints, and can significantly improve conditions by scraping acupoints like Kidney Shu and Lung Shu. It is best to avoid alcohol and overly heating foods in your diet.
Is wind-cold common cold?
Wind-cold common cold is actually what is referred to as the common cold, primarily caused by exposure to cool air or catching cold. It mostly occurs in autumn and winter, and can easily lead to symptoms like a runny nose, cough, excessive phlegm, and body aches. For treatment, it is recommended to mainly use Western medicine, though Chinese medicine can also be effective. During treatment, the diet should consist mainly of warm foods, drinking more ginger sugar water or brown sugar water, which has the effect of expelling cold.
Is a white coating on the tongue AIDS?
Actually, a white coating on the tongue is not directly related to HIV. In most cases, a white tongue is considered likely due to indigestion, or possibly due to inflammation in the mouth, and there's generally no need to worry too much. If you are concerned about HIV infection, you need to go to a hospital for further testing of HIV antibodies to rule it out. It is advised to rest more, avoid spicy and stimulating foods in your diet, refrain from unclean sexual activities, and avoid frequent sexual activities. This can effectively improve some symptoms and prevent the occurrence of HIV/AIDS.