How to regulate rapid heartbeat and insomnia?

Written by Cai Li E
Cardiology
Updated on September 15, 2024
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If increased heart rate and insomnia are not due to cardiovascular disease, pulmonary disease, or thyroid disease, consider a diagnosis of cardiovascular neurosis.

Patients with cardiovascular neurosis often present with numerous and variable complaints, lacking an intrinsic connection between symptoms. Common symptoms include palpitations, a heightened sense of heartbeat, chest tightness, labored breathing, a frequent feeling of insufficient air requiring opening windows or needing oxygen, accompanied by insomnia, vivid dreams, anxiety, loss of appetite, dizziness, tinnitus, sweating, cold hands and feet, and trembling hands.

Treatment primarily involves psychotherapy, with medication as a secondary approach. Patients are encouraged to adjust their attitudes, organize their schedules properly, and engage in cultural, tourism, and sports activities. In cases of severe insomnia, the cautious use of drugs like midazolam or zopiclone may be considered.

(The use of medications should be under the guidance of a physician)

Other Voices

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Written by Pang Ji Cheng
Psychiatry and Psychology
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Does anxiety disorder cause insomnia?

Patients with anxiety disorders may experience symptoms of insomnia, primarily due to high sympathetic nervous excitement and hyperfunction of skeletal muscles. Therefore, patients may exhibit high alertness, difficulties falling asleep, frequent awakenings during sleep, or inability to fall back asleep after waking up. In such cases, clinically, anti-anxiety medications with sedative and hypnotic effects, such as benzodiazepine anti-anxiety drugs, or antidepressants with sedative effects, can be effectively used. Moreover, if anxiety disorder patients can self-adjust, such as through exercise, they may also improve their sleep conditions to some extent.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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How to deal with excessive sweating, frequent dreams, and insomnia?

In cases of excessive sweating, frequent dreams, and insomnia, there are generally two scenarios to consider. One is caused by the deficiency of both the heart and spleen. In this condition, sweating is usually more excessive, as it can intensify after activities or meals and may also be accompanied by symptoms such as irritability and insomnia. The other scenario is due to kidney yin deficiency, where insufficient yin leads to excessive yang, resulting in insomnia, many dreams, and night sweats. In this type of sweating, it is generally profuse during sleep, but stops upon waking. This may also be accompanied by symptoms such as lower back soreness and tinnitus. It is recommended to ensure adequate rest regularly, avoid excessive fatigue, and not to be under too much stress.

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Written by Feng Ying Shuai
Traditional Chinese Medicine
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Where to massage for insomnia and excessive dreaming?

Insomnia and frequent dreaming are common symptoms in the clinical setting. If the condition is not very severe, we can regulate our organ functions and alleviate the symptoms by massaging certain acupoints. Specific situations must be analyzed in detail. Here are some commonly used basic acupoints. For example, the Neiguan acupoint located above the pericardium muscle is frequently used and can reduce the incidence of insomnia and frequent dreaming. Additionally, the Shenmen and Tongli acupoints on the heart muscle can be massaged; moving upward, we can massage the deeper veins and the Zhaohai acupoint, as well as the Yinlingquan. Of course, clinically, depending on the different symptoms, we may also choose acupoints discerningly. For instance, if insomnia and frequent dreams are caused by poor digestion or an upset stomach, we can massage the Zhongwan acupoint to adjust the condition.

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Written by Qiu Xin Hui
Traditional Chinese Medicine
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How to treat insomnia due to insufficient Qi and blood?

When physical symptoms of qi and blood deficiency and signs of insomnia appear, patients are likely to exhibit symptoms such as fatigue, breathlessness, spontaneous sweating, and pale complexion. At this time, it is necessary to promptly regulate the body. You can eat more foods or medicines that replenish qi and nourish the blood. It is recommended to use Astragalus, Codonopsis, Angelica Sinensis, and Goji berries to simmer a pigeon soup, and also add some calming herbs such as lotus seeds and lily. Among these, Astragalus and Codonopsis help replenish qi; Angelica Sinensis and Goji berries nourish the yin and enrich the blood; pigeon meat itself is rich in nutrients and has benefits such as warming yang, strengthening the kidneys, enhancing qi, and nourishing the blood. Combined together, these can effectively improve the symptoms of insomnia caused by qi and blood deficiency. (Note: Use of specific medications should be under the guidance of a doctor.)

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Written by Liu Shi Xiang
Neurology
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What should I do about insomnia and frequent dreams? What are the methods to treat insomnia and frequent dreams?

The methods for treating insomnia and frequent dreaming mainly include the following: Firstly, patients should try adjusting their lifestyle and diet to treat insomnia and frequent dreaming. For instance, patients can drink a small amount of milk, honey water, or herbal tea before bed. They can also listen to some slow rhythm light music before sleeping, which helps to relax nerves and muscles, promoting sleep. Patients can also soak their feet in hot water and massage their temples before bed. These physical treatments can also help improve sleep. Most patients generally see an improvement in their insomnia and dreaming after adjusting their diet and lifestyle. If these adjustments still leave the patient suffering from insomnia and frequent dreaming, they can use a small amount of sedative and sleep-inducing medications to improve sleep. Common drugs include zopiclone, eszopiclone, and zolpidem. Furthermore, psychotherapy can also help to some extent in improving the situation of insomnia and frequent dreaming.