How to deal with excessive sweating, frequent dreams, and insomnia?

Written by Zhang Shu Kun
Traditional Chinese Medicine
Updated on September 11, 2024
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In cases of excessive sweating, frequent dreams, and insomnia, there are generally two scenarios to consider. One is caused by the deficiency of both the heart and spleen. In this condition, sweating is usually more excessive, as it can intensify after activities or meals and may also be accompanied by symptoms such as irritability and insomnia. The other scenario is due to kidney yin deficiency, where insufficient yin leads to excessive yang, resulting in insomnia, many dreams, and night sweats. In this type of sweating, it is generally profuse during sleep, but stops upon waking. This may also be accompanied by symptoms such as lower back soreness and tinnitus. It is recommended to ensure adequate rest regularly, avoid excessive fatigue, and not to be under too much stress.

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What are the causes of insomnia?

Insomnia refers to difficulty in falling asleep or waking up early, which affects work the next day. There are many causes of insomnia, such as environmental factors, some medications, and some diseases, such as chronic diseases, which may cause insomnia in patients. It is also somewhat related to the patient's personality. From the perspective of traditional Chinese medicine, the main reasons for insomnia include the following: The first is Yin deficiency and excessive fire. The heart is associated with fire and the kidneys with water. If the heart's fire is too strong and the kidney's water is insufficient, it can cause insomnia. Additionally, patients with damp-heat conditions can also experience insomnia because too much damp-heat can disturb the mind and lead to insomnia. Moreover, some patients have excessive liver and gallbladder fire and a quick temper, which can also lead to insomnia. Another group of patients has both heart and spleen deficiencies; if both the heart and spleen are deficient in blood, it can result in insufficient nourishment for the mind's blood, ultimately leading to insomnia. Thus, patients with both heart and spleen deficiencies can suffer from insomnia.

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Does anxiety disorder cause insomnia?

Patients with anxiety disorders may experience symptoms of insomnia, primarily due to high sympathetic nervous excitement and hyperfunction of skeletal muscles. Therefore, patients may exhibit high alertness, difficulties falling asleep, frequent awakenings during sleep, or inability to fall back asleep after waking up. In such cases, clinically, anti-anxiety medications with sedative and hypnotic effects, such as benzodiazepine anti-anxiety drugs, or antidepressants with sedative effects, can be effectively used. Moreover, if anxiety disorder patients can self-adjust, such as through exercise, they may also improve their sleep conditions to some extent.

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Can Qi deficiency cause insomnia?

Qi deficiency can cause insomnia. Symptoms of qi deficiency include loss of appetite, nausea, dizziness, tinnitus, insomnia, frequent dreaming, abdominal bloating, and diarrhea, leading to a decreased immune response and reduced resistance in the body. It is possible to take some Chinese herbal medicines that replenish qi and blood, such as ginseng, astragalus, and schisandra. (Medication should be taken according to medical advice.) It is important to maintain a light diet, keep a cheerful mood, and avoid spicy and highly stimulating foods. Consuming chicken, beef, and pork to supplement qi and blood can be beneficial. Try to avoid getting frustrated.

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How to treat insomnia due to insufficient Qi and blood?

When physical symptoms of qi and blood deficiency and signs of insomnia appear, patients are likely to exhibit symptoms such as fatigue, breathlessness, spontaneous sweating, and pale complexion. At this time, it is necessary to promptly regulate the body. You can eat more foods or medicines that replenish qi and nourish the blood. It is recommended to use Astragalus, Codonopsis, Angelica Sinensis, and Goji berries to simmer a pigeon soup, and also add some calming herbs such as lotus seeds and lily. Among these, Astragalus and Codonopsis help replenish qi; Angelica Sinensis and Goji berries nourish the yin and enrich the blood; pigeon meat itself is rich in nutrients and has benefits such as warming yang, strengthening the kidneys, enhancing qi, and nourishing the blood. Combined together, these can effectively improve the symptoms of insomnia caused by qi and blood deficiency. (Note: Use of specific medications should be under the guidance of a doctor.)

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What should I do about insomnia and frequent dreams? What are the methods to treat insomnia and frequent dreams?

The methods for treating insomnia and frequent dreaming mainly include the following: Firstly, patients should try adjusting their lifestyle and diet to treat insomnia and frequent dreaming. For instance, patients can drink a small amount of milk, honey water, or herbal tea before bed. They can also listen to some slow rhythm light music before sleeping, which helps to relax nerves and muscles, promoting sleep. Patients can also soak their feet in hot water and massage their temples before bed. These physical treatments can also help improve sleep. Most patients generally see an improvement in their insomnia and dreaming after adjusting their diet and lifestyle. If these adjustments still leave the patient suffering from insomnia and frequent dreaming, they can use a small amount of sedative and sleep-inducing medications to improve sleep. Common drugs include zopiclone, eszopiclone, and zolpidem. Furthermore, psychotherapy can also help to some extent in improving the situation of insomnia and frequent dreaming.