For insomnia and frequent dreaming caused by qi deficiency, it is crucial to pay more attention to rest and maintain sufficient sleep, avoiding staying up late. You can soak your feet in warm water before sleeping, as this process can accelerate the metabolism in the body and promote blood circulation, which can effectively improve the symptoms of insomnia and frequent dreaming, and also relieve some symptoms caused by qi deficiency. Alternatively, acupuncture under the guidance of a qualified physician can also achieve good relief, or you can eat more qi-nourishing foods in your daily diet.