What to eat for insomnia

Written by Pang Ji Cheng
Psychiatry and Psychology
Updated on September 15, 2024
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Insomnia is a relatively common clinical condition, so it is important to avoid spicy and greasy foods in the diet, and consume fresh vegetables and fruits rich in vitamins. Additionally, when insomnia becomes severe, benzodiazepine sedative-hypnotic drugs or short-acting sedatives can be taken to help patients enter sleep quickly. Furthermore, during insomnia, it is also important to notice if the patient has any other psychiatric symptoms. If there are accompanying psychiatric symptoms, sedative-hypnotic, anti-anxiety, antidepressant, or antipsychotic drugs can be taken to improve the patient's sleep condition. (Note: The above drugs should be used under the guidance of a doctor.)

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Written by Liu Yong
Traditional Chinese Medicine
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Can Qi deficiency cause insomnia?

Qi deficiency can cause insomnia. Symptoms of qi deficiency include loss of appetite, nausea, dizziness, tinnitus, insomnia, frequent dreaming, abdominal bloating, and diarrhea, leading to a decreased immune response and reduced resistance in the body. It is possible to take some Chinese herbal medicines that replenish qi and blood, such as ginseng, astragalus, and schisandra. (Medication should be taken according to medical advice.) It is important to maintain a light diet, keep a cheerful mood, and avoid spicy and highly stimulating foods. Consuming chicken, beef, and pork to supplement qi and blood can be beneficial. Try to avoid getting frustrated.

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Written by Pang Ji Cheng
Psychiatry and Psychology
42sec home-news-image

What to eat for insomnia

Insomnia is a relatively common clinical condition, so it is important to avoid spicy and greasy foods in the diet, and consume fresh vegetables and fruits rich in vitamins. Additionally, when insomnia becomes severe, benzodiazepine sedative-hypnotic drugs or short-acting sedatives can be taken to help patients enter sleep quickly. Furthermore, during insomnia, it is also important to notice if the patient has any other psychiatric symptoms. If there are accompanying psychiatric symptoms, sedative-hypnotic, anti-anxiety, antidepressant, or antipsychotic drugs can be taken to improve the patient's sleep condition. (Note: The above drugs should be used under the guidance of a doctor.)

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Written by Liu Shi Xiang
Neurology
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How to treat insomnia caused by excessive brain excitement?

If the issue is short-term brain excitement and insomnia, treatment should involve interventions in lifestyle and adjustments in sleeping habits. Firstly, the patient needs to establish a regular routine, going to bed and getting up at fixed times. Secondly, before bedtime, it is advisable to avoid consuming stimulant drinks like strong tea, coffee, alcohol, and also to refrain from engaging in excessive physical activities within two hours before sleep. If the condition of brain excitement and insomnia persists for an extended period, it might be necessary to use sedative-hypnotic medications to alleviate symptoms. Commonly used sedative-hypnotic drugs in clinical settings include zopiclone, eszopiclone, estazolam, melatonin, among others. Through these treatments, symptoms of insomnia in most patients can be improved. If the symptoms continue unabated, it may be necessary to consider whether the patient might also be suffering from anxiety or depressive disorders affecting their sleep. In such cases, an evaluation with the Hamilton Anxiety and Depression Scale can be conducted to determine. If such conditions are present, treatment with anti-anxiety and anti-depression medications, such as citalopram, may be administered.

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Written by Zhang Hui
Neurology
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How to treat neurotic insomnia

The patient exhibits symptoms of neurasthenia, including insomnia. The following treatment plan is recommended: First, it is crucial to adjust psychologically. It is advised that the patient maintains a joyful mood, avoids significant mental stress, and refrains from overthinking. Engaging in some aerobic exercise during the day and interacting with others can help relieve stress, which is vital for alleviating insomnia at night. Second, it is important to develop very healthy sleeping habits. Prior to sleeping, avoid intense activities, as well as consuming coffee or tea, and refrain from using mobile phones or watching TV. Head to the bedroom to sleep only when feeling sleepy. Third, medication may be necessary at times. Generally, classic benzodiazepine sedative-hypnotic drugs can be used. (Please use medication under the guidance of a doctor)

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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How to deal with insomnia and frequent dreams due to qi deficiency?

For insomnia and frequent dreaming caused by qi deficiency, it is crucial to pay more attention to rest and maintain sufficient sleep, avoiding staying up late. You can soak your feet in warm water before sleeping, as this process can accelerate the metabolism in the body and promote blood circulation, which can effectively improve the symptoms of insomnia and frequent dreaming, and also relieve some symptoms caused by qi deficiency. Alternatively, acupuncture under the guidance of a qualified physician can also achieve good relief, or you can eat more qi-nourishing foods in your daily diet.