For women with insomnia and frequent dreams, the specific age group should be considered. If the women are in menopause, it's related to a decrease in estrogen secretion. In such cases, hormone medications can be appropriately used, but it is necessary to visit the gynecology department for professional guidance from a doctor and not to blindly use hormone medications on one’s own. For younger women, it’s often caused by nervous exhaustion. Daily mental stress, or taking oral medications can address this issue, such as using Anshen Bunao liquid, Wuweizi granules, Bailemian, etc., which all have effective treatment results. Additionally, one can drink milk before bedtime, soak feet in hot water, listen to soothing music, etc., and try to avoid looking at phones or watching TV.