Can you have intercourse with postpartum depression?

Written by Du Rui Xia
Obstetrics
Updated on December 18, 2024
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Women may experience a decrease in sexual desire when they suffer from postpartum depression. Therefore, if a woman wishes to engage in sexual activity after childbirth, the husband must be fully understanding and should not force intercourse, as it may worsen the symptoms of postpartum depression. When suffering from postpartum depression, a woman may experience emotional lows, decreased interest in hobbies, reduced motivation, and physical fatigue. However, with active treatment, these conditions can be improved. At the same time, the psychological care provided by family members and the husband is very important. They should offer sufficient reassurance to help the woman recover from postpartum depression.

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Written by Du Rui Xia
Obstetrics
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How to relieve postpartum depression

When postpartum depression occurs, the family must provide comprehensive care. For example, it is important to ensure that the new mother gets enough sleep by having family members take care of the baby and handle daily tasks. It is recommended that the mother and baby sleep separately to allow the mother sufficient rest, which can also help alleviate depression. Additionally, choosing a room with plenty of sunlight and ventilating it by opening windows daily can also reduce the symptoms of postpartum depression. More importantly, family members need to communicate psychologically with the new mother, engage in more conversations, and avoid keeping their feelings bottled up.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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How to alleviate mild depression?

Mild depression can be managed clinically through self-adjustment and psychotherapy. Self-adjustment includes exercise, shifting focus, or verbal expression. Exercise is a very effective and quick way to alleviate depression by stimulating the brain to release endorphins, which have anti-anxiety and anti-depressant effects. Additionally, diverting attention to activities of particular interest can enhance pleasure and motivate improvements. Furthermore, expressing one's depressive feelings through speech can also alleviate symptoms of mild depression. Moreover, psychotherapy mainly involves cognitive-behavioral therapy, which aims to continuously improve or correct irrational cognitive patterns and rebuild the cognitive system to effectively treat depression. This is a common approach in treating depression; medication adjustments, such as the use of new antidepressants, are also viable options. (Please follow professional medical advice before using any medication and do not self-medicate.)

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Written by Pang Ji Cheng
Psychiatry and Psychology
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Can depression recur?

Relapse in patients with depression is a relatively common issue in clinical practice. Large-scale studies have found that even with systematic, standardized treatment with sufficient dosage and duration of antidepressant medications, still 15% of patients do not achieve clinical recovery. Even with persistent standardized treatment, the relapse rate remains at 20%. If treatment is discontinued, the relapse rate can rise to as high as 85%. For patients who have recovered, there is still a 20% chance of relapse within six months. 50% of patients relapse within two years after their first episode. Therefore, the relapse rate is higher in patients over the age of 45. Thus, depression is characterized by a high rate of relapse, yet it is also highly treatable. Therefore, during the course of pharmacological treatment, psychological and physical therapies should be concurrently employed as adjunctive treatments to improve cure rates and reduce the likelihood of relapse.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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How to manage mild depression

Mild depression is primarily treated clinically through self-adjustment, psychotherapy, or physical therapy. Self-adjustment often involves exercise, which can stimulate the brain to release endorphins, playing an anti-depressive role. Additionally, exercise is an effective relaxation training that can divert attention and stimulate feelings of control and pleasure. Furthermore, psychotherapy is also used in clinical settings, particularly cognitive behavioral therapy, which is crucial in helping patients identify thoughts, correct irrational cognitive patterns, and rebuild their cognitive systems. Effective training in social and other activities is also necessary to enhance social or occupational functioning. In terms of physical therapy, repetitive Transcranial Magnetic Stimulation (rTMS) is the main treatment method.

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Written by Pang Ji Cheng
Psychiatry and Psychology
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How to diagnose mild depression?

For the clinical examination of mild depression, it is first necessary to thoroughly understand the patient’s onset, development, evolution, and treatment of depression. Furthermore, detailed communication must be conducted with the patient concerning consciousness, sensations, perceptions, thinking, attention, emotional willpower, self-control, and other aspects. It is important to comprehend the patient's overall mental and psychological condition, then combine this with the results of corresponding scales or exclude other conditions through diagnostic auxiliary examinations to make a comprehensive judgment. Particularly, the content of the psychiatric examination for the patient is an important aspect in determining mild depression. By integrating the aforementioned information, it is often possible to clearly diagnose the symptoms of mild depression, which is very meaningful for the subsequent treatment.