Is plantar fasciitis prone to recurrence?

Written by Cheng Bin

Orthopedics

Updated on November 08, 2024

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First of all, it is necessary to explain that patients with plantar fasciitis, even after recovery, can easily relapse if they overuse their feet for a long time, or are exposed to prolonged cold and damp conditions. Therefore, plantar fasciitis is prone to recurrence. It is important to avoid long periods of weight-bearing walking, minimize local irritation, and never let the feet become cold. It is essential to persistently perform hot washes daily. During the hot wash, peppercorns and salt can be added to the hot water for washing, or external use of traditional Chinese herbs that activate blood circulation and remove blood stasis can be boiled and used for fumigation washes. Additionally, taking non-steroidal anti-inflammatory and pain-relieving drugs orally along with drugs that activate blood circulation and remove blood stasis can effectively treat plantar fasciitis. (Please follow the doctor's prescription for medication use.)

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Written by Wang Cheng Lin

Orthopedics

1min 9sec

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Plantar fasciitis symptoms

The main symptom of plantar fasciitis is pain on the inner side of the foot when bearing weight and walking, which severely affects weight-bearing walking. Over time, this pain during weight-bearing walking can turn into what is known as rest pain, which is pain in the foot even when it is not bearing weight. The treatment of plantar fasciitis is currently divided into two parts in clinical practice. The first part is conservative treatment, which mainly involves massage, acupuncture, electrotherapy, magnet therapy, and occlusive methods to relieve the symptoms of foot pain when bearing weight. If this conservative treatment is ineffective and the pain worsens, severely affecting weight-bearing walking, surgical treatment may be necessary. The goals of surgical treatment are, firstly, to release the plantar fascia, and secondly, to remove heel spurs, as a significant number of patients with plantar fasciitis also have heel spurs. Thus, the aim of surgery is to release the plantar fascia and remove the heel spur to alleviate the pain during weight-bearing walking.

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Written by Cheng Bin

Orthopedics

58sec

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Causes of Plantar Fasciitis

Regarding the causes of plantar fasciitis, the most common cause observed clinically is prolonged and excessive weight-bearing walking. Local excessive stimulation, exposure to cold, or trauma can also trigger plantar fasciitis. The main symptom of plantar fasciitis is pain in the sole of the foot. The methods to manage it include reducing local stimuli. For a period of time in the near future, try to avoid weight-bearing walking as much as possible, persist in using topical Chinese herbal medicines that invigorate the blood and dispel stasis which are boiled and then used for fumigation washing daily. Oral non-steroidal anti-inflammatory and pain relief medications, and blood-activating stasis-dispelling medications should be taken for treatment. Topical plasters that invigorate the blood and dispel stasis can also be used locally. Gradually, recovery will be achieved.

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Written by Guan Yu Hua

Orthopedic Surgery

1min 42sec

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What should I do if plantar fasciitis is very painful?

Plantar fasciitis is mainly characterized by worsened symptoms after activity, with pain at the bottom of the foot, which tends to ease during rest. Typically, the most intense pain occurs when stepping down for the first time in the morning or when the affected foot bears weight painfully, possibly due to tension in the plantar fascia. This condition frequently arises in individuals who wear leather shoes or high heels for extended periods, stand for long durations, or walk on cobblestone pathways in flat shoes. Pain occurs when the plantar fascia is tense and gradually worsens, but rapidly alleviates when the fascia relaxes upon resting. Local heat application is recommended as it promotes dilation of the surrounding vessels, effectively stimulating blood circulation and thereby easing the symptoms. Additionally, it is suggested to reduce the amount of time standing and the frequency of activities, and to rest as much as possible in bed. Recovery is typically slow, generally improving gradually over about 3-4 weeks. For significant pain, medications that promote blood circulation and alleviate pain may be taken. If necessary, encapsulation therapy can be performed. In cases where repeated treatment is ineffective, fasciotomy might be considered, which can impact the function of the foot to various extents, yet the benefits outweigh the downsides and might be the last treatment option chosen. Many patients find that rest, along with medications that promote blood circulation and alleviate pain, physiotherapy, heat application, electric baking, massage, and others, help in alleviating the symptoms.

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Written by Guan Yu Hua

Orthopedic Surgery

1min 14sec

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What causes plantar fasciitis?

Plantar fasciitis is mostly caused by prolonged standing, such as wearing high heels or leather shoes for extended periods. The fascia remains tense under these conditions, leading to tenderness in the sole's fascia upon examination. Pain tends to intensify while walking or bearing weight and alleviates when resting as the fascia relaxes. It is best to diagnose and treat this condition early. Applying heat, reducing the movement of the affected limb, and avoiding tension in the fascia are advisable. Consuming medications that invigorate blood circulation and relieve pain can also help, generally improving symptoms within 7 to 10 days. Recovery might be slow in some cases due to fascial damage. Furthermore, repeated pulling or tension from standing and working can lead to recurrent episodes. Rest is recommended for such individuals, and wearing softer sports shoes during activities can be beneficial. Resting and taking blood-invigorating medications usually lead to gradual recovery. For severe cases ineffective with conservative treatment, surgical cutting of the fascia may be performed to relieve pain. (Please use medication under the guidance of a professional physician.)

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Written by Cheng Bin

Orthopedics

1min 1sec

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Is plantar fasciitis prone to recurrence?

First of all, it is necessary to explain that patients with plantar fasciitis, even after recovery, can easily relapse if they overuse their feet for a long time, or are exposed to prolonged cold and damp conditions. Therefore, plantar fasciitis is prone to recurrence. It is important to avoid long periods of weight-bearing walking, minimize local irritation, and never let the feet become cold. It is essential to persistently perform hot washes daily. During the hot wash, peppercorns and salt can be added to the hot water for washing, or external use of traditional Chinese herbs that activate blood circulation and remove blood stasis can be boiled and used for fumigation washes. Additionally, taking non-steroidal anti-inflammatory and pain-relieving drugs orally along with drugs that activate blood circulation and remove blood stasis can effectively treat plantar fasciitis. (Please follow the doctor's prescription for medication use.)