How to cure plantar fasciitis?

Written by Wang Cheng Lin
Orthopedics
Updated on September 10, 2024
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In clinical practice, there are currently two methods for treating plantar fasciitis. The first method is the most commonly seen conservative treatment, such as using rest, wearing orthotic shoes, and utilizing acupuncture, massage, electrotherapy, magnetotherapy, and local infiltration therapy to alleviate the symptoms of foot pain caused by the plantar fascia while walking. However, if conservative treatment does not yield results after six months or if the pain intensifies and severely affects weight-bearing walking, then it may become necessary to proceed with the second method of treatment, which is surgical intervention. The goals of surgical treatment include, firstly, loosening the plantar fascia and, secondly, removing bone spurs, as a significant number of patients with plantar fasciitis also develop bone spurs. Therefore, along with loosening the fascia, it is necessary to excise the bone spurs to relieve the symptoms of foot pain.

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Written by Wang Cheng Lin
Orthopedics
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Plantar fasciitis symptoms

The main symptom of plantar fasciitis is pain on the inner side of the foot when bearing weight and walking, which severely affects weight-bearing walking. Over time, this pain during weight-bearing walking can turn into what is known as rest pain, which is pain in the foot even when it is not bearing weight. The treatment of plantar fasciitis is currently divided into two parts in clinical practice. The first part is conservative treatment, which mainly involves massage, acupuncture, electrotherapy, magnet therapy, and occlusive methods to relieve the symptoms of foot pain when bearing weight. If this conservative treatment is ineffective and the pain worsens, severely affecting weight-bearing walking, surgical treatment may be necessary. The goals of surgical treatment are, firstly, to release the plantar fascia, and secondly, to remove heel spurs, as a significant number of patients with plantar fasciitis also have heel spurs. Thus, the aim of surgery is to release the plantar fascia and remove the heel spur to alleviate the pain during weight-bearing walking.

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Written by Cheng Bin
Orthopedics
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Is plantar fasciitis prone to recurrence?

First of all, it is necessary to explain that patients with plantar fasciitis, even after recovery, can easily relapse if they overuse their feet for a long time, or are exposed to prolonged cold and damp conditions. Therefore, plantar fasciitis is prone to recurrence. It is important to avoid long periods of weight-bearing walking, minimize local irritation, and never let the feet become cold. It is essential to persistently perform hot washes daily. During the hot wash, peppercorns and salt can be added to the hot water for washing, or external use of traditional Chinese herbs that activate blood circulation and remove blood stasis can be boiled and used for fumigation washes. Additionally, taking non-steroidal anti-inflammatory and pain-relieving drugs orally along with drugs that activate blood circulation and remove blood stasis can effectively treat plantar fasciitis. (Please follow the doctor's prescription for medication use.)

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Written by Wang Cheng Lin
Orthopedics
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How long does it take to recover from plantar fasciitis?

For the disease of plantar fasciitis, if treated under normal conventional methods, the recovery time is generally around four to six weeks. However, during the treatment period, it is crucial to strictly follow the treatment principles, such as prohibiting excessive weight-bearing walking, strenuous exercise, and overworking. At the same time, some physical therapy methods should be coordinated, such as massage, acupuncture, electrotherapy, and magnetotherapy. In more severe cases, occlusion methods can be used to alleviate local pain. Generally, the time frame is four to six weeks. If the results from regular conservative treatment are not satisfactory, surgical treatment may be required later on.

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Written by Wang Cheng Lin
Orthopedics
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Is physical therapy useful for plantar fasciitis?

Physical therapy for plantar fasciitis is quite effective. It can reduce local inflammatory reactions and increase local blood circulation, thereby promoting the recovery of the plantar fascia and alleviating pain. Generally, there are many types of physical therapy; currently, the most modern and commonly used is extracorporeal shock wave therapy, which has better effects than previous methods like electrotherapy and magnetic therapy. In addition to this type of therapy, local application of injections can also be used. Blocking injections can provide immediate pain relief, but their use is limited to once or twice a month at most, as excessive use can damage the plantar fascia and exacerbate pain.

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Written by Guan Jing Tao
Orthopedics
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Will plantar fasciitis cause pain on the top of the foot?

Generally speaking, it is not the case. Plantar fasciitis is mostly characterized by distinct pain at the point where the muscles and fascia on the bottom of the foot connect with the bones, especially during walking or other activities, where a clear pain point can be observed. Top-of-the-foot pain should not be ruled out as being caused by other reasons, such as soft tissue injuries on the top of the foot, gout, or local tissue damage due to accidental strains. Therefore, plantar fasciitis does not induce pain on the top of the foot, unless there are soft tissue injuries and inflammation in both the plantar and dorsal areas of the foot, which would result in corresponding pain in both areas.