How to exercise for frozen shoulder

Written by Cheng Bin
Orthopedics
Updated on November 14, 2024
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Typically, there are several methods for exercising with patients suffering from periarthritis of the shoulder. For example, wall climbing motions can be performed to exercise the mobility of the shoulder joint. Exercises can also be done on horizontal bars. The objective is to restore normal joint mobility and prevent joint stiffness. Additionally, patients with periarthritis of the shoulder often experience severe pain. Local pain points can be treated with an injection block, or topical plasters that invigorate the blood and break up stasis can be used. Treatment also includes oral non-steroidal anti-inflammatory drugs and drugs that invigorate the blood and break up stasis. Furthermore, it is necessary to reduce physical activity, avoid exposure to cold, apply local heat, and use acupuncture and electrotherapy. Gradually, recovery will be achieved.

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Written by Lv Yao
Orthopedics
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Is periarthritis of the shoulder serious?

Periarthritis of the shoulder refers to the aseptic inflammatory reaction caused by chronic strain on the tendons, ligaments, and joint capsule around the shoulder joint, characterized by local pain, swelling, and even limited mobility. The typical symptom is resting pain, and pain occurs during both active and passive movements. If periarthritis of the shoulder occurs, it is advisable to visit the orthopedics department of a formal hospital for appropriate treatment. Besides resting, it is also suggested to engage in proper functional exercises and physiotherapy to prevent stiffness of the shoulder joint. Periarthritis of the shoulder can be very painful and significantly affects the movement of the entire shoulder joint. The symptoms are quite severe, but with systematic treatment, function generally can be restored.

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Written by Cheng Bin
Orthopedics
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Exercises for Periarthritis of the Shoulder

For the exercise methods of periarthritis of the shoulder, there are various exercise methods for patients with periarthritis of the shoulder in clinical practice. For instance, it is appropriate to gradually perform exercises such as pull-ups, but it is important to progress slowly and not be too vigorous at once, as this may cause potential damage to the shoulder joint capsule. Another exercise involves the "wall-crawling" movement to enhance the mobility of the shoulder joint and prevent stiffness. Additionally, for patients with severe pain from periarthritis of the shoulder, some medical treatments can be combined, such as using topical plasters that activate blood circulation and relieve stasis, oral non-steroidal anti-inflammatory and blood-activating drugs, as well as local treatments like heat application, small needle knife therapy, or injection therapy.

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Written by Li Jin
Orthopedics
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What should I do about periarthritis of the shoulder?

Periarthritis of the shoulder commonly occurs in middle-aged and elderly patients. The causes of the disease are mainly due to degenerative changes in soft tissues, chronic injuries caused by long-term overexertion, poor posture, or improper treatment recovery after shoulder injuries. Patients with periarthritis of the shoulder may experience pain and limited movement in the shoulder. It is important to rest, keep warm, and use anti-inflammatory and analgesic medications. Traditional Chinese Medicine that promotes blood circulation and removes stasis can be used to improve symptoms and promote recovery. Additionally, treatment can include hot compresses, physical therapy, massage, pain point blockade, and exercises to enhance the function of the shoulder joint. These methods can actively improve symptoms. If conservative treatment is ineffective or if functional impairments occur, surgical treatment may also be considered.

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Written by Lv Yao
Orthopedics
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Causes of Periarthritis of Shoulder

Periarthritis of the shoulder is mainly caused by chronic damage and degeneration of the joint which leads to chronic wear and tear, as well as aseptic inflammation in the tendons, ligaments, and joint capsule around the shoulder joint, resulting in pain and limited mobility around the shoulder. To diagnose periarthritis of the shoulder, it is first necessary to rule out limited mobility of the shoulder joint due to trauma, such as injuries to the rotator cuff and other related conditions. Imaging studies like MRI can also be used to clarify and rule out rotator cuff injuries and other conditions, and a clear diagnosis can be made in conjunction with physical examination and etiology.

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Written by Lv Yao
Orthopedics
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How to treat periarthritis of the shoulder?

Periarthritis of the shoulder refers to a sterile inflammation caused by chronic strain on the muscles, ligaments, or joint capsule around the shoulder joint, characterized by localized pain and limited mobility of the shoulder joint. For those experiencing periarthritis of the shoulder, it is advised to undergo physical therapy and rest, keep the area warm, avoid cold exposure, and engage in appropriate functional exercises to prevent joint stiffness due to the pain and limited mobility in the shoulder joint. Thus, with systematic treatment, this type of sterile inflammation in the shoulder joint can generally be alleviated.