How to exercise for frozen shoulder

Written by Guan Yu Hua
Orthopedic Surgery
Updated on September 08, 2024
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Periarthritis of the shoulder, commonly presents with shoulder pain, stiffness, or worsening of pain with movement. This condition is frequently seen in individuals around 50 years old, more often in women than men, and commonly among physical laborers. Without timely treatment, it can exacerbate the functional mobility of the shoulder joint, making everyday tasks like combing hair, dressing, washing the face, or placing hands on hips difficult. In severe cases, it could even affect elbow mobility. Early intervention typically involves exercise; despite discomfort, it is essential to persist and may require analgesics or drugs that promote blood circulation and stop bleeding. Exercises like "wall climbing," using horizontal bars, or stretching within doorframes aim to equalize the range of motion between the affected limb and a healthy shoulder joint. Both active and passive movements, such as swinging the arms forward and backward for 50 repetitions each morning, can provide relief. The process should be gradual and progressively intensified. If self-directed exercise proves ineffective, interventions like injections can be administered by a physician, which relieve pain by detaching the sticky interactions among ligaments, muscles, and tendons in the shoulder area, thereby easing the symptoms over time. Continuous pain may persist for a while; alternatively, brachial plexus or cervical plexus anesthesia followed by manual reduction can significantly reduce pain and gradually alleviate symptoms.

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Written by Cheng Bin
Orthopedics
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Shoulder periarthritis is what?

The so-called periarthritis of the shoulder is a sterile inflammation of the shoulder region caused by overexertion, straining stimuli, exposure to cold, or external injuries. It is primarily characterized by pain around the shoulder, especially during shoulder lifting, where the pain becomes more pronounced and can seriously affect the patient's normal shoulder-lifting function. This condition often occurs in middle-aged and elderly patients. Common treatments for periarthritis of the shoulder include rest and protection, local heat application, and local injection treatment for specific pain points. Additionally, topical ointments that invigorate blood and dissipate stasis can be used, along with oral non-steroidal anti-inflammatory and analgesic drugs to alleviate the patient's pain symptoms.

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Written by Lv Yao
Orthopedics
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How to treat periarthritis of the shoulder?

Periarthritis of the shoulder refers to a sterile inflammation caused by chronic strain on the muscles, ligaments, or joint capsule around the shoulder joint, characterized by localized pain and limited mobility of the shoulder joint. For those experiencing periarthritis of the shoulder, it is advised to undergo physical therapy and rest, keep the area warm, avoid cold exposure, and engage in appropriate functional exercises to prevent joint stiffness due to the pain and limited mobility in the shoulder joint. Thus, with systematic treatment, this type of sterile inflammation in the shoulder joint can generally be alleviated.

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Written by Cheng Bin
Orthopedics
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Where does periarthritis of the shoulder hurt?

Usually, patients with periarthritis of the shoulder mainly exhibit pain around the shoulder joint area, and severe cases may affect the normal function of lifting the shoulder. This is mainly due to long periods of excessive fatigue, friction, and irritation, causing aseptic inflammation around the shoulder area, which manifests as pain. Common treatments aim to alleviate the patient's pain symptoms. For instance, topical ointments that promote blood circulation and remove blood stasis can be used, as well as oral non-steroidal anti-inflammatory pain relief medications to ease patient's pain. For cases with specific pain points, localized injections can also be performed, along with functional exercises such as wall climbing actions to exercise the mobility of the shoulder joint and prevent joint stiffness.

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Written by Lv Yao
Orthopedics
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Symptoms of Periarthritis of Shoulder

Periarthritis of the shoulder refers to the aseptic inflammation of the joint capsule, ligaments, and tendons around the shoulder joint due to chronic strain. This results in localized pain and restricted mobility. Additionally, the shoulder joint is affected during active actions such as lifting, abducting, and extending. During passive lifting activities, the pain may worsen. Also, pain is notably more severe at rest during the night. In the morning, there can be joint stiffness, which may ease after some movement, reducing both stiffness and pain.

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Written by Lv Yao
Orthopedics
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Causes of Periarthritis of Shoulder

Periarthritis of the shoulder is mainly caused by chronic damage and degeneration of the joint which leads to chronic wear and tear, as well as aseptic inflammation in the tendons, ligaments, and joint capsule around the shoulder joint, resulting in pain and limited mobility around the shoulder. To diagnose periarthritis of the shoulder, it is first necessary to rule out limited mobility of the shoulder joint due to trauma, such as injuries to the rotator cuff and other related conditions. Imaging studies like MRI can also be used to clarify and rule out rotator cuff injuries and other conditions, and a clear diagnosis can be made in conjunction with physical examination and etiology.