Can acute upper respiratory infections heal on their own?

Written by Wang Chun Mei
Pulmonology
Updated on September 27, 2024
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Acute upper respiratory tract infection is clinically localized above the nasal cavity and pharynx. Symptoms typically seen in such patients include nasal congestion, runny nose, sneezing, itchy throat, and coughing. The onset is usually sudden, and some patients may experience sore throats, while others may have an itchy throat. In most cases, these infections are viral. For such patients, the course of the disease is about one week and is usually self-limiting. For elderly individuals or infants and young children, who are generally more frail, it is advisable to prescribe appropriate medications for symptomatic treatment when they contract an acute upper respiratory tract infection, to prevent the aggravation of symptoms and further discomfort.

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Written by Wang Chun Mei
Pulmonology
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Can I eat beef with an acute upper respiratory infection?

Acute upper respiratory infections are usually caused by patients accidentally catching colds and contracting certain viruses or bacteria, leading to varying degrees of clinical symptoms such as nasal congestion, runny nose, sneezing, fever, and sore throat. For such patients, it is generally not recommended to eat beef. Although beef is highly nutritious, it tends to increase internal heat, especially in patients with heat-type colds. Eating beef at this time may cause the patient to experience increased fever, as well as worsening cough and sore throat symptoms. Therefore, it is suggested that patients with acute upper respiratory infections drink more water and consume more fresh vegetables and fruits to facilitate a quicker recovery.

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Written by Wang Chun Mei
Pulmonology
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Do you need to avoid certain foods with an acute upper respiratory tract infection?

Acute upper respiratory infection, commonly known as the common cold, typically manifests with varying degrees of nasal congestion, runny nose, sneezing, sore throat, pain, fever, cough, and other clinical symptoms. In treating acute upper respiratory infections, particularly during the cold winter months, antiviral medications and drugs that clear heat and detoxify should be given as symptomatic treatment. Additionally, patients should be advised to drink more warm water and avoid consuming spicy, stimulating, or cold foods. Patients can appropriately consume liquid and light diets, and eat fresh vegetables and fruits which are rich in vitamins essential for the body. Increasing the intake of such foods can facilitate a quicker recovery from the illness.

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Written by Wang Chun Mei
Pulmonology
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Can acute upper respiratory tract bacterial infections heal by themselves?

Acute upper respiratory infections are very common in clinical practice, mostly because viruses invade the body causing symptoms such as nasal congestion, runny nose, and sneezing. Only a small number of patients might have bacterial infections on top of the viral infection, or are suffering from an upper respiratory infection caused by a specific bacterium. Clinically, some of these patients can recover on their own, as the severity of respiratory infections varies and some patients have strong immune systems. Therefore, by exercising appropriately in their daily lives, drinking plenty of warm water, and consuming foods high in vitamins and proteins, a small number of these patients with mild conditions can heal on their own.

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Written by Wang Chun Mei
Pulmonology
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What to do if an acute upper respiratory infection causes a headache?

Acute upper respiratory infection, commonly known as a cold, is usually just the common cold. Patients typically display various degrees of fever, along with nasal congestion, runny nose, sneezing, sore throat, and coughing as clinical symptoms. Therefore, when a patient has an upper respiratory infection and exhibits fever, they may experience varying levels of headache, dizziness, and general weakness. In such cases, upper respiratory infections are generally caused by viruses. Thus, it is necessary to administer antiviral and detoxifying medications, and if the patient has a high fever, antipyretics should be used. Once the body temperature returns to normal, it usually stabilizes quickly, and the headache caused by the upper respiratory infection will naturally subside. (Please take medication under the guidance of a physician.)

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Written by Wang Chun Mei
Pulmonology
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Can I eat eggs with an acute upper respiratory infection?

Patients with acute upper respiratory infections occur quite frequently in clinical settings, and their immune functions are often compromised, making them susceptible to upper respiratory infections with just a little carelessness. For patients with upper respiratory infections, it is generally recommended to consume foods high in vitamins and protein. Eggs, for example, are a high-protein food. Eating more eggs, if appropriate, can help enhance the body's immune system for patients with upper respiratory infections. At the same time, the nutrients found in eggs, such as proteins, vitamin B, vitamin A, vitamin E, and other types of vitamins, are essential and indispensable for the body. Therefore, for patients with acute upper respiratory infections, eating an egg a day is certainly beneficial and can aid in faster recovery from the illness.