How is an upper respiratory infection caused?

Written by Hu Bai Yu
Pulmonology
Updated on September 12, 2024
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Upper respiratory tract infections are generally caused by pathogens such as viruses, fungi, and parasites that invade the patient's throat, causing acute inflammation. Viruses are the most common infectious agents, including rhinoviruses, coronaviruses, adenoviruses, influenza viruses, and others, which can cause these symptoms. In some cases, bacterial infections are the cause, often due to exposure to cold weather, sudden drops in temperature, or excessive fatigue, leading to rapid reproduction of viruses or bacteria and triggering the illness. It is advised that everyone actively seek symptomatic treatment under the guidance of a doctor. The main treatment should include rest and drinking plenty of water. Antiviral medicines may be used, such as antiviral oral solutions, heat-clearing and detoxifying oral solutions, or Scutellaria baicalensis oral solutions. If antibiotic treatment is necessary, anti-inflammatory drugs like erythromycin or penicillin may be used. (Note: The above medications should be used under the guidance of a doctor.)

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What should I do about a respiratory infection?

Respiratory infections are the most common type of infection encountered in both clinical and daily life, primarily divided into upper and lower respiratory tract infections. An upper respiratory tract infection, commonly referred to as a cold, is mainly characterized by nasal congestion, runny nose, and sore throat, and is mostly caused by viral infections. In the early stages, antiviral medication can be taken, and by checking a complete blood count, one can preliminarily determine whether the infection is viral or bacterial, deciding whether antibiotics are needed for treatment. Lower respiratory tract infections, on the other hand, are often caused by conditions such as pneumonia or bronchitis, which are mostly bacterial infections requiring targeted antibiotic treatment. For patients who are physically weaker, immunocompromised, or elderly and frail, there may also be a possibility of fungal co-infection, necessitating the use of antifungal medications for treatment.

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Upper respiratory tract infection fever lasts for a few days

Upper respiratory infections generally come with symptoms of fever and the illness usually lasts about seven to eight days, with the fever persisting for about three to four days. It's suggested not to worry too much. If the temperature exceeds 38.5 degrees Celsius, it's then advisable to take some antipyretic medication to reduce the fever. During this period, use physical cooling methods, drink plenty of water to promote metabolism and enhance immunity. Diet should be light, and one can also take some heat-clearing, detoxifying, and fire-eliminating medicines. Regular physical exercise is also important to strengthen the physique. Avoid staying up late and ensure sufficient sleep. It's advised to have appropriate examinations and proceed with targeted treatments after a clear diagnosis, which is crucial. It's also recommended to frequently ventilate indoor spaces to maintain fresh air.

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What to eat for upper respiratory tract infections

Patients with upper respiratory tract infections should pay attention to their diet by preferring light meals, drinking more water, consuming more juices such as fruit and vegetable juices to supplement vitamins, or eating fresh fruits and vegetables rich in vitamin C to enhance their immunity and promote cellular repair, which can facilitate recovery from the infection. Additionally, they should avoid spicy, greasy, cold, and irritating foods. Treatment should also involve taking anti-inflammatory and anti-infection medications, as well as cold remedies under the guidance of a doctor. It is also advised to frequently ventilate rooms to maintain fresh and circulating indoor air, ensure the environment is not too dry, and that temperature and humidity are appropriate. Moreover, one should avoid staying up late and ensure sufficient sleep to boost their immune system. (Note: This answer is for reference only. Medications should be administered under the guidance of a professional physician, and self-medication should be avoided.)

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Respiratory infection symptoms

The symptoms of respiratory infections vary among individuals. Common clinical symptoms include fever, headache, fatigue, swollen throat, coughing, runny nose, sneezing, tearing, as well as difficulty breathing, phlegm, chest pain, and body aches. Some may also experience nausea, vomiting, and even sleep disturbances. Severe cases can lead to oxygen deprivation due to inflammation, manifesting as cyanosis of the lips, and increased and rapid breathing.

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How to treat upper respiratory tract infections

If an upper respiratory tract infection is severe, it is necessary to take anti-inflammatory and anti-infection medications under the guidance of a doctor. The first and most important step is to identify the cause of the infection under medical supervision and then use medication accordingly, which is crucial. Additionally, it is advised to support the treatment by drinking more water, resting adequately, avoiding overexertion, and eating a bland diet without spicy, greasy, or cold and irritating foods. An upper respiratory tract infection may also be accompanied by fever. If the body temperature exceeds 38.5℃, fever-reducing medications should be taken. Moreover, it is important to drink plenty of water to promote excretion. If the body temperature is between 37.5℃ and 38.5℃, physical cooling methods can be used. It is also recommended to rest well, frequently ventilate indoor spaces, and ensure air remains fresh and circulating.