Is hot compress good for osteoarthritis?

Written by Cheng Bin
Orthopedics
Updated on September 09, 2024
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For patients with osteoarthritis, hot compresses are very effective. Hot compresses can promote local blood circulation, which can effectively alleviate the clinical symptoms of osteoarthritis. Usually, hot compresses are applied using hot water bottles, or by heating bran or salt, which are very effective. Typically, apply the hot compress twice a day, each time for more than half an hour. Additionally, aside from hot compresses, it is important to protect the affected area in patients with osteoarthritis, avoid exposure to cold, and reduce irritation to the area. When necessary, treatment may also need to be supplemented with medications, such as pain relievers and drugs that nourish the cartilage.

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Orthopedic Surgery
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How to supplement the diet for osteoarthritis?

For osteoarthritis, it is best to eat more foods rich in protein, such as milk, egg whites, and fish, which have abundant protein and can help alleviate the condition. Furthermore, consume foods high in calcium and take calcium supplements. Osteoarthritis is mostly a chronic bone and joint disease, primarily affecting joint cartilage and leading to degenerative changes. It generally occurs more often in middle-aged and elderly people, and is more common in women than in men. In the early stages, the main lesions occur in the bone cartilage, with the joint cartilage being commonly affected. The cartilage surface may undergo erosion, exposing the underlying bone, and eating foods high in protein can help relieve symptoms. Moreover, collagen fibers can be supplemented by consuming broth made from large bones or pig's feet, which, combined with the use of calcium supplements, can better aid recovery. Regularly drinking milk is also very beneficial.

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Orthopedics
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How to maintain osteoarthritis?

Arthritis primarily requires avoiding cold exposure. For middle-aged and older individuals, it is advised to reduce or avoid mountain climbing and excessive weight-bearing activities, as well as excessive walking and running. These can exacerbate the symptoms and severity of osteoarthritis, and may even cause local pain and swelling in later stages, further aggravating osteoarthritis, leading to bone proliferation, worsening degeneration of bone joints, and even resulting in an inability to move around. Therefore, in addition to the precautions mentioned above, it is also recommended for the middle-aged and older population to appropriately supplement with bone peptides and some drugs that nourish joint cartilage annually, such as amino acids and glucosamine, all of which help in the maintenance and relief of osteoarthritis symptoms.

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Osteoarthritis Care Measures

Patients with arthritis should first pay attention to rest in daily life, keep warm, avoid cold and dampness, avoid excessive strain on the knee joints, try to minimize going up and down stairs, and reduce exercises that involve bending and bearing weight on the knee joints. Additionally, obese patients should pay attention to losing weight to avoid further wear and tear on the cartilage. In terms of diet, it is important to enhance nutrition, appropriately supplementing foods rich in high-quality protein, calcium, and vitamins, such as chicken, fish, milk, eggs, beans, vegetables, fruits, etc. It is also important to get more sun exposure and appropriately supplement vitamin D. These nursing measures are beneficial for the patient's condition.

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Written by Wang Cheng Lin
Orthopedics
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Can osteoarthritis be treated with moxibustion?

The primary cause of osteoarthritis is degeneration, which can lead to damage, wear, and tear of cartilage within the joints, as well as the formation of excessive osteophytes and bone spurs around the joints. These changes cause symptoms such as knee pain, swelling, and difficulty walking. There are many treatment methods available, the most common of which include oral medication, rest, physical therapy, and moxibustion, all of which can help alleviate symptoms. However, these treatments only provide relief from the symptoms of osteoarthritis and do not cure the condition. If a cure is needed, surgical treatment, such as total knee replacement, may be necessary to fully recover. Conservative treatments like moxibustion can help relieve pain and reduce swelling, but they only offer relief and do not cure the condition. Therefore, while moxibustion can alleviate pain from knee arthritis, it cannot cure it.

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Symptoms of osteoarthritis

Osteoarthritis is a disease caused by degenerative changes in the joints, with symptoms primarily manifesting as swelling, pain, fluid accumulation, and limited mobility in the joints. Severe cases may even lead to joint deformities and movement disorders. In terms of treatment for arthritis, it can be divided into non-surgical and surgical treatments. Non-surgical treatment involves rest and avoiding strenuous activities to prevent further joint damage. It may also include the use of anti-inflammatory painkillers, chondroprotective drugs, or intra-articular injections of sodium hyaluronate to relieve symptoms. Additionally, treatments such as hot compresses and physical therapy can be used. When conservative treatment is ineffective or accompanied by limb deformities and movement disorders, joint replacement surgery may also be an option.