Is it good to lie flat with lumbar hyperostosis?

Written by Cheng Bin

Orthopedics

Updated on September 05, 2024

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In general, for patients with lumbar spondylosis, if there are no symptoms of sciatic nerve pain, lying flat is usually very effective, but it's best to sleep on a hard bed. If the patient's lumbar spondylosis has caused spinal nerve compression resulting in sciatic nerve pain, it is best for such patients to lie on their side. Side lying allows the knees and hips to bend, thereby reducing the tension on the sciatic nerve and effectively alleviating the symptoms of sciatic nerve pain. Additionally, for those with painful symptoms due to lumbar spondylosis, it is advisable to wear a lumbar support belt to protect the area.

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Written by Lv Yao

Orthopedics

43sec

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Age of onset of osteophyte formation

Bone hyperplasia is generally caused by degenerative changes that form bony structures, leading to localized pain. In severe cases, it can press on important nerves, causing a range of symptoms. Bone hyperplasia is generally a result of aging-related degeneration and is common in the elderly. However, heavy laborers or athletes can also develop localized bone hyperplasia due to repeated strain and injury. For example, football players may experience bone hyperplasia in the ankle and knee joints, while weightlifters may develop it in their lower back. Therefore, the age at which bone hyperplasia occurs varies depending on specific circumstances.

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Written by Wang Cheng Lin

Orthopedics

42sec

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How to exercise with lumbar spondylosis?

For patients with lumbar spondylosis, it is recommended to exercise through swimming. Swimming exercises the muscles in the lower back and since the body is in a non-weight-bearing position during swimming, it does not aggravate the symptoms of lumbar spondylosis. Remember not to engage in exercises that put weight on the waist, such as playing ball, running, or participating in marathons. These activities should be avoided as they can increase the burden on the waist, exacerbating the degree of spondylosis. They may also lead to complications such as lumbar disc herniation and spinal stenosis, causing gradual increase in lower back pain and symptoms of numbness in the lower limbs.

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Written by Kuang Tao

Orthopedics

41sec

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Can bone hyperplasia be treated by supplementing calcium?

Patients with bone hyperplasia are generally elderly, and elderly patients often also have osteoporosis. Treating osteoporosis definitely requires calcium supplementation. Therefore, patients with bone hyperplasia can generally be given calcium supplements. However, this calcium supplementation treats osteoporosis, not bone hyperplasia. Bone hyperplasia and osteoporosis are two different diseases, but they are related, and many elderly people have both conditions simultaneously. Thus, many patients with bone hyperplasia can benefit from calcium supplementation.

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Written by Guan Jing Tao

Orthopedics

45sec

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What injection is used for bone hyperplasia?

Patients with bone hyperplasia, especially the middle-aged and elderly, are advised to take nutritional medications for bones annually, including calcium supplements and bone peptides, etc. These can help suppress the abnormal growth of bones and nourish the local bone tissue, while also preventing the progressive worsening of osteoporosis. It is also recommended to get appropriate sunlight exposure, but avoid overexposure to strong sunlight to prevent adverse reactions. Additionally, engaging in appropriate exercise and maintaining a balanced diet, especially consuming calcium-rich foods, can help in the comprehensive treatment of bone hyperplasia and osteoporosis.

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Written by Cheng Bin

Orthopedics

41sec

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Is it good to lie flat with lumbar hyperostosis?

In general, for patients with lumbar spondylosis, if there are no symptoms of sciatic nerve pain, lying flat is usually very effective, but it's best to sleep on a hard bed. If the patient's lumbar spondylosis has caused spinal nerve compression resulting in sciatic nerve pain, it is best for such patients to lie on their side. Side lying allows the knees and hips to bend, thereby reducing the tension on the sciatic nerve and effectively alleviating the symptoms of sciatic nerve pain. Additionally, for those with painful symptoms due to lumbar spondylosis, it is advisable to wear a lumbar support belt to protect the area.