In clinical practice, there are numerous methods of hot compresses for patients with cervical spondylosis. For example, one can use a bag of heated salt, fried bran, or a hot water bottle for hot compresses. The main purpose of hot compresses is to promote local blood circulation, which can effectively alleviate the pain symptoms caused by cervical spondylosis, and the effects are quite good. It is best to apply hot compresses twice a day, with each session lasting more than half an hour for more noticeable effects. Additionally, patients with cervical spondylosis should try to keep their heads up as much as possible and not maintain the same neck posture for extended periods. Engaging in activities like playing badminton, flying kites, or swimming can help strengthen the neck muscles.