How to lower high blood pressure?

Written by Liu Ying
Cardiology
Updated on October 31, 2024
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Hypertension is divided into primary hypertension and secondary hypertension. If it is secondary hypertension, removing the factors that cause high blood pressure can cure it. For example, if the hypertension is caused by an adrenal tumor, removing the tumor can normalize blood pressure. However, if diagnosed with primary hypertension, lifelong medication is required. There are many types of medications available, which need to be specifically analyzed based on the individual situation. If the patient primarily has high systolic pressure, it is recommended to use some calcium channel blockers, which are commonly used for elderly patients who primarily exhibit high systolic pressure. If it is primarily high diastolic pressure, some ACE inhibitors or ARBs are suggested. If sympathetic excitement is predominant, some β-blockers can be used. (Medication should be taken under the guidance of a professional doctor.)

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Written by Li Qiang
Intensive Care Unit
1min 18sec home-news-image

How to treat hypertensive encephalopathy

The treatment goal for hypertensive encephalopathy is mainly to rapidly reduce blood pressure to a reasonable range. Typically, intravenous antihypertensive drugs are administered to decrease blood pressure by 20%-25% within the first hour, followed by oral antihypertensives or continued intravenous treatment to further reduce it to a more reasonable level. Hypertensive encephalopathy often accompanies cerebral edema, and patients may experience increased intracranial pressure. At this point, it is necessary to administer dehydrating agents such as mannitol to treat the cerebral edema. If the patient experiences seizures, which can cause an increase in blood pressure or difficulty in reducing blood pressure, sedative anticonvulsant drugs must be administered to control the seizures. If the patient shows signs of heart failure, diuretic treatment should be initiated. Additionally, high concentration oxygen therapy under high pressure should be administered, which can be delivered through nasal cannula. If nasal oxygen therapy is ineffective, non-invasive ventilation or even intubation with invasive ventilation may be used to provide high concentration positive pressure oxygen therapy.

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Written by Chen Tian Hua
Cardiology
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How to lower high blood pressure

Patients with hypertension need to adopt a comprehensive approach to reduce their blood pressure, primarily comprising two aspects: On one hand, they should regulate their lifestyle for treatment purposes, which includes maintaining a long-term low-salt and low-oil diet, consuming more vegetables and fruits, regularly engaging in physical exercises and labor, keeping a healthy weight level, avoiding fatigue, not staying up late at night, and maintaining a good emotional state. On the other hand, suitable antihypertensive medications should be chosen based on the specific conditions of the patients and used long-term. If necessary, a combination of antihypertensive drugs may be required. Effective control of blood pressure can only be achieved by combining lifestyle adjustments with medication.

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Written by Zhang Yue Mei
Cardiology
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How to treat high blood pressure?

Hypertension is a common and frequently occurring disease in clinical practice. Hypertension can cause certain damage to the body, especially long-term hypertension which can lead to cardiovascular and cerebrovascular diseases. It is necessary to adjust the dietary structure, paying attention to a low-fat and low-salt diet. Meanwhile, according to the severity of the blood pressure, effective antihypertensive drugs should be used under the guidance of a doctor to adjust the blood pressure within the normal range, avoiding serious damage to the cardiovascular and cerebrovascular systems, and also engaging in aerobic exercise. Mild hypertension patients can lower their blood pressure to the normal range through dietary adjustments and aerobic exercises.

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Written by Li Qiang
Intensive Care Unit
1min 27sec home-news-image

The difference between hypertensive encephalopathy and malignant hypertension

Hypertensive encephalopathy and malignant hypertension are two critical conditions that can occur in patients with hypertension, both triggered by a sudden and drastic increase in blood pressure in a short period. Literally, hypertensive encephalopathy focuses on the severe rise in blood pressure in a short term, causing some damage to the nervous system. The main mechanism is due to the too rapid increase in blood pressure over a short period, exceeding the self-regulation range of cerebral blood vessels. At this time, the pressure in the cerebral vessels increases sharply, causing the components of the blood in the cerebral vessels to spill over into the brain tissue, manifesting some neurological symptoms, mainly severe headache, dizziness, nausea, vomiting, seizures, convulsions, and even herniation of the brain, all due to brain edema and intracranial hypertension. Malignant hypertension covers a broader range than hypertensive encephalopathy. Besides the neurological symptoms mentioned above, it also affects other systems, such as acute proteinuria, renal failure, and acute heart failure, focusing on the impact on multiple systems throughout the body, including the brain. Hypertensive encephalopathy is more focused on the reactions in the brain, so these two conditions have a common pathogenesis but focus on different aspects.

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Written by Zhang Yue Mei
Cardiology
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What should be done at the start of hypertension?

What to do at the onset of hypertension, specifically refers to mild early-stage hypertension. Mild early-stage hypertension can be managed through reasonable dietary adjustments and increased physical activity to lower blood pressure to normal levels. Generally, it is not necessary to use antihypertensive medications. Aerobic exercises such as swimming, skipping rope, square dancing, playing table tennis, volleyball, tennis, can increase vascular elasticity and improve blood circulation, thereby achieving a blood pressure-lowering effect. In terms of diet, it is important to focus on low-fat, low-salt, and low-oil intake to reduce the occurrence of arteriosclerosis and decrease blood viscosity, as well as sodium and water retention which can cause elevated blood pressure. Pay attention to rest, avoid overworking, and do not get overly excited. These are effective treatment and prevention methods for initial mild hypertension.