Hypertension is a common and frequently occurring disease in clinical practice. Hypertension can cause certain damage to the body, especially long-term hypertension which can lead to cardiovascular and cerebrovascular diseases. It is necessary to adjust the dietary structure, paying attention to a low-fat and low-salt diet. Meanwhile, according to the severity of the blood pressure, effective antihypertensive drugs should be used under the guidance of a doctor to adjust the blood pressure within the normal range, avoiding serious damage to the cardiovascular and cerebrovascular systems, and also engaging in aerobic exercise. Mild hypertension patients can lower their blood pressure to the normal range through dietary adjustments and aerobic exercises.