How to exercise for fracture recovery

Written by Zhang Ying Peng
Orthopedics
Updated on January 03, 2025
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After the fracture heals, rehabilitation exercises can reduce pain and shorten the healing time of the fracture. The main rehabilitation training methods include physiotherapy such as hot compresses, massage of the fracture site, acupuncture, electrotherapy, and exercises like muscle training of the fracture site, isometric contraction, isotonic contraction, etc. Once the fracture reaches relative stability, further activities like getting out of bed and non-weight bearing exercises at the fracture site can also help accelerate the healing time.

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Written by Wang Cheng Lin
Orthopedics
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How is a fracture treated?

For the treatment of fractures, we first need to determine the type of fracture. First, whether the alignment of the fracture is appropriate, and whether there is any obvious displacement; second, whether it is a comminuted fracture; third, whether the fracture ends have affected the joint surface. If the alignment of the fracture is very good, doesn’t involve the joint surface, and is not comminuted, then conservative treatment, such as plastering or splinting, can lead to a full recovery. If the fracture is comminuted, comes with obvious misalignment, and also involves the joint surface, then surgical treatment should be considered. Conservative treatment under these circumstances might result in certain disabilities, thus surgery is recommended.

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Written by Li Jie
Orthopedics
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Does a fracture hurt?

A fracture is an interruption in the continuity of a bone. After a fracture, there is significant bleeding at the site, along with bruising of the soft tissues nearby, including bleeding from blood vessels and bruising of muscles and tendons. Because these soft tissues are rich in nerves, the pain at the site of the fracture can be very severe. Pain is a primary symptom for patients with fractures. Other symptoms may include swelling, limitation of joint movement, potential deformities, and changes in the local shape. Pain, deformity, and limited function are the three common signs seen in patients with fractures.

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Written by Li Jie
Orthopedics
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Symptoms of rib fracture

After a rib fracture, the main symptom is pain. This is because the intercostal nerves located in the rib area are very rich, making the pain quite intense. Especially when the patient coughs or sneezes, and when the abdominal pressure increases, the pain can get quite severe. Also, when the patient changes their position, such as moving from sitting to lying down, or from lying down to sitting up to standing, the pain is very apparent. Additionally, another sign that may appear is local crepitus or a sensation of bone rubbing. That is, when pressing with a hand, one might feel the rubbing of the fractured bone and hear a crackling sound under the hand. Moreover, a rib fracture could lead to the accumulation of fluid or air in the chest cavity. If there is fluid or air in the chest cavity, it can be accompanied by difficulties in breathing and poor respiratory function, shortness of breath, and other related symptoms. These are some common symptoms of rib fractures.

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Written by Lv Yao
Orthopedics
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What should I do if I have a fracture?

When a fracture occurs, temporary immobilization is needed to alleviate local pain and prevent further fractures during transfer. If there is an open wound, it should be bandaged and isolated from the external environment to prevent infection. If there are injuries to vital organs, life-saving measures should be administered immediately, followed by treatment of the fracture. Therefore, appropriate immobilization is necessary when a fracture occurs.

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Written by Lv Yao
Orthopedics
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Symptoms of patellar fracture

Patella fractures often occur due to direct trauma, such as a sudden fall that can result in a fracture of the patella, and symptoms include localized pain, swelling, and limited flexion and extension of the knee joint. If the patella fracture is widely separated, the presence of a hollow state anterior to the patella can be used to diagnose the fracture. The treatment of a patella fracture should be chosen based on a comprehensive analysis of the displacement of the fracture and the displacement of the joint surface.