If a fracture occurs, it is recommended to start with a light diet, consuming easily digestible foods such as leafy greens and porridge to facilitate the recovery of gastrointestinal function. Once the condition stabilizes, you can add foods rich in protein and calcium, such as beef, eggs, bean products, and milk, which are all good sources of protein and calcium. It is advisable not to consume foods that are too high in fat as they can lead to weight gain and also interfere with the absorption of calcium.