How to exercise with a patellar fracture?

Written by Lv Yao
Orthopedics
Updated on September 09, 2024
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After a patellar fracture occurs, through immobilization or surgical treatment, it's possible to actively contract the quadriceps early on to strengthen muscle exercise and avoid muscle atrophy. Ankle pump exercises can also be performed, which are beneficial for the contraction of the calf muscles in the lower limbs, can help prevent thrombosis, and aid in the recovery of function. After the removal of external fixation or once the wound has healed, one can actively flex the knee joint. For example, by sitting at the edge of the bed with the knee naturally hanging, the knee joint can be flexed to 90 degrees. If there is difficulty in bending, one can push the healthy limb backward against the injured limb to help bend the knee joint. For exercises exceeding 90 degrees, one can lie flat on the bed, then flex the hip joint while holding the thigh of the injured limb with both hands, and allow the knee joint to naturally bend through gravity. This exercise can help restore the flexion and extension functions of the knee joint.

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Written by Luo Peng
Thoracic Surgery
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How painful is a rib fracture?

How painful is a rib fracture? Personally, I have never experienced a fracture, but I have treated many patients with rib fractures. I can say that most rib fractures are very painful, especially those where the fracture site stimulates the nerve, causing severe pain, even unbearable enough to make one cry out. Generally speaking, with rib fractures, most people are in so much pain that they dare not cough or even take deep breaths. Some patients can barely get up once lying down, as any movement during the process can cause intense pain. There are also cases where patients have difficulty lying back down after getting up, experiencing significant pain in the process. Essentially, any activity that involves moving the fractured area is avoided due to the pain, which highlights how painful rib fractures can be.

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Written by Li Jie
Orthopedics
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What to eat with a rib fracture

The diet for patients with rib fractures is not much different from that for general fracture patients. It is advisable to eat more high-nutrition, high-protein, low-fat, and easily digestible foods, which can facilitate the healing of fractures. Additionally, consumption of calcium-rich foods, such as eggs, milk, fish, or shrimp shells, can be beneficial. At the same time, taking calcium tablets and vitamin D can also promote the healing of fractures. Furthermore, according to Traditional Chinese Medicine, there is a belief in "like cures like," so for rib fractures, consuming ribs, such as pork ribs, could theoretically help in the healing process according to this theory.

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Written by Guan Yu Hua
Orthopedic Surgery
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How long should one stay in bed with a rib fracture?

Rib fractures are mostly caused by trauma, such as direct or indirect force. Radiographic examination can basically confirm the diagnosis. A single rib fracture generally requires no intervention or special treatment, just immobilization is sufficient. However, strict bed rest is necessary. Typically, immobilization for about four weeks is needed until callus formation occurs. During this period, you should avoid deep breathing, heavy breathing, or coughing, and stay away from cooking fumes and smokers. Such irritative coughing might cause pain. A rib fracture will likely also result in intercostal neuralgia, which can be very troublesome and prolong the pain. However, fractures generally fully heal within eight to ten months. They can gradually heal without issues, but it is best to rest in bed for a month.

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Written by Li Jie
Orthopedics
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Symptoms of rib fracture

After a rib fracture, the main symptom is pain. This is because the intercostal nerves located in the rib area are very rich, making the pain quite intense. Especially when the patient coughs or sneezes, and when the abdominal pressure increases, the pain can get quite severe. Also, when the patient changes their position, such as moving from sitting to lying down, or from lying down to sitting up to standing, the pain is very apparent. Additionally, another sign that may appear is local crepitus or a sensation of bone rubbing. That is, when pressing with a hand, one might feel the rubbing of the fractured bone and hear a crackling sound under the hand. Moreover, a rib fracture could lead to the accumulation of fluid or air in the chest cavity. If there is fluid or air in the chest cavity, it can be accompanied by difficulties in breathing and poor respiratory function, shortness of breath, and other related symptoms. These are some common symptoms of rib fractures.

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Written by Li Jie
Orthopedics
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How to care for a rib fracture

For a rib fracture, first, the patient should pay attention to rest. Local effective and secure external fixation should be done. You can tie a chest band or a rib fixation band on the affected area to stabilize the fracture, which can effectively relieve pain and is beneficial for the healing and growth of the fracture. Then, in terms of diet, it is important to consume high-protein, high-energy, high-nutrient, low-fat, and easily digestible food, such as fish, milk, eggs, lean meat, shrimp shells, and some fresh vegetables. These foods are rich in nutrients and also contain a lot of calcium, which helps the healing of fractures. This is the method of recuperation for a rib fracture.