What to eat for migraine?

Written by Zhang Hui
Neurology
Updated on October 26, 2024
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Patients with migraines, when suffering from an attack, need to take some medications for treatment. Commonly used medications include non-steroidal anti-inflammatory painkillers, which are effective for many patients. Additionally, specific anti-migraine drugs, such as ergot preparations, can also be used. Dietary considerations are also important; it is recommended that migraine sufferers eat plenty of fresh vegetables and fruits to help supplement sufficient folic acid and vitamins, which have a very beneficial impact on blood vessels, because migraines are caused by vascular dysfunction. Furthermore, eating foods rich in B vitamins, such as lean meats, rice, millet, and sorghum is advisable. Migraine patients should avoid eating pickled foods, cheese, or chocolate.

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Written by Liu Yan Hao
Neurology
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What should you pay attention to in daily life if you have migraines?

Patients with migraines should pay attention to maintaining a regular daily schedule, avoid staying up late, avoid overworking, and ensure sufficient sleep. Additionally, there are some foods that can trigger migraine attacks, such as pickled foods and salty vegetables, which contain nitrites that may provoke migraines. Other foods, like certain dairy products and red wine, can also trigger migraine attacks. Patients who experience migraines should try to avoid these types of foods to minimize occurrences. What is a migraine? Migraines typically present as unilateral head pain. A common symptom before the onset of a migraine headache is experiencing prodromal symptoms such as changes in vision, blurred vision, altered shapes, and seeing rippling patterns. These symptoms appear shortly before the headache begins, characterizing a typical migraine attack. During an attack, one can take pain relief medication to ease the pain. Migraines generally do not cause significant health issues, and even without medication, the pain usually resolves within a few hours, so there is no need to worry excessively. The main focus should be on the above points to reduce the frequency of migraine attacks. (Please use medication under the guidance of a doctor.)

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Written by Zhang Hui
Neurology
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What to do about migraines?

Migraine prevalence is relatively high, and for those experiencing migraines, the following treatments are recommended: First, it is essential to maintain a calm emotional state and avoid excessive stress. Secondly, medication can be used for treatment. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used and are effective for many patients. However, if there is no relief after taking these, or if the pain is very severe, medications specifically for treating migraines such as ergot derivatives and triptans may be prescribed. Third, if the migraine is accompanied by nausea and vomiting, antiemetic drugs can be used. Additionally, if the patient with migraine also experiences significant restlessness or anxiety, an appropriate amount of sedative medication can be applied. (Please use medication under the guidance of a doctor.)

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Written by Zhang Hui
Neurology
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How to relieve migraine and vomiting

Many migraine patients also experience symptoms of vomiting, which is one of the most common accompanying symptoms of migraine. If vomiting occurs with a migraine, the following methods are recommended for relief: First, allow the patient to rest quietly, avoiding strong lights and loud sounds, which can exacerbate headaches and vomiting. Second, quickly terminate the headache attack, administer non-steroidal anti-inflammatory drugs for pain relief, and, if necessary, provide the patient with triptan preparations to quickly stop the headache. Third, sometimes the use of sedative-hypnotic drugs can also help reduce the symptoms of headaches and vomiting. Fourth, treat symptomatically; patients can be given muscle injections or oral antiemetic drugs for corresponding treatment, and most patients' symptoms of vomiting can be quickly alleviated.

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Written by Liu Yan Hao
Neurology
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How to relieve a migraine?

When a migraine occurs, one can temporarily take some painkillers for symptomatic treatment, which can quickly alleviate the pain. The prerequisite is to ensure that it is indeed a migraine. Typically, before a migraine starts, there are some precursor symptoms related to vision where one might experience blurred vision, distorted vision, or see wave-like patterns in front of their eyes. The headache symptoms often follow these visual symptoms after a short duration. Migraines can recur, and even without treatment, some may completely resolve within a few hours, which is typical of migraines. The occurrence of a migraine generally does not have a major impact on one's health, so one can take painkillers for symptomatic treatment. Additionally, it is advisable to avoid staying up late and overworking. Foods such as pickled products, cheese, and red wine should also be avoided as much as possible, as they can trigger migraine attacks.

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Written by Liu Yan Hao
Neurology
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Does a migraine hurt a lot?

Migraine is a severe type of headache, but generally does not last long and usually does not come with symptoms of limb weakness or nausea and vomiting. It often resolves on its own after a few hours, even without treatment. Typical migraine attacks often have some precursory symptoms related to vision changes, such as blurred vision, distorted shapes, or the appearance of water-like ripples; these symptoms are followed shortly by headaches, either on one side or both sides of the head. Migraines do not generally have a major impact on one's health. During an attack, taking ibuprofen sustained-release capsules can help alleviate the pain. Additionally, it is recommended to avoid staying up late and overworking. Certain foods, such as pickled products, salty vegetables, and nitrates, can trigger migraines; some dairy products and red wine can also provoke headaches, so it is best to avoid these foods to prevent migraines.