What to eat for migraine?

Written by Zhang Hui
Neurology
Updated on October 26, 2024
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Patients with migraines, when suffering from an attack, need to take some medications for treatment. Commonly used medications include non-steroidal anti-inflammatory painkillers, which are effective for many patients. Additionally, specific anti-migraine drugs, such as ergot preparations, can also be used. Dietary considerations are also important; it is recommended that migraine sufferers eat plenty of fresh vegetables and fruits to help supplement sufficient folic acid and vitamins, which have a very beneficial impact on blood vessels, because migraines are caused by vascular dysfunction. Furthermore, eating foods rich in B vitamins, such as lean meats, rice, millet, and sorghum is advisable. Migraine patients should avoid eating pickled foods, cheese, or chocolate.

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Written by Feng Ying Shuai
Traditional Chinese Medicine
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Which area is moxibustion applied for migraines?

Migraines can be relieved through moxibustion by targeting specific acupoints to alleviate headache symptoms. Firstly, local acupoints can be selected; for migraines, you can use the Ah-Shi points, and also massage points such as the temples, Si Zhu Kong, Jiao Sun, Shuai Gu, and Feng Chi. Additionally, based on differential diagnosis, distant acupoints may be chosen. For instance, if the migraine is caused by external pathogens, add Feng Chi and Feng Fu points. If caused by phlegm and turbidity disturbances, add Feng Long and Zu San Li to clear phlegm and reduce turbidity. For migraines due to deficiency of qi and blood, add Qi Hai, Xue Hai, and Zu San Li to nourish yin and replenish qi, with the aim of treating deficiencies and alleviating pain.

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Written by Zhang Hui
Neurology
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How long will it take for the migraine to get better?

Migraine is very prevalent among young and middle-aged people, with sufferers usually experiencing unilateral, though sometimes bilateral, pulsating headaches. These may accompany a sensitivity to light and sound, along with significant nausea and vomiting. Typically, migraines resolve within 4-72 hours, meaning recovery generally occurs within three days. If it doesn’t resolve within three days, it’s referred to as a status migrainosus. During an acute migraine episode, it is important to rest, ensure adequate sleep, consume more fruits, and take non-steroidal anti-inflammatory drugs for treatment. Specific pain relievers such as triptans may also be used, and concurrent complications should be addressed. Furthermore, if migraines recur frequently, prophylactic treatment with medications like beta-blockers may be considered. (Please consult a professional physician before taking any medication.)

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Written by Zhang Hui
Neurology
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Can migraine be treated with hot compress?

Patients with migraines are not advised to use heat compresses, as the heat may promote the dilation of blood vessels both inside and outside the skull, possibly worsening the migraine or even triggering an attack. Some people may experience migraines when taking hot baths, which is based on the same principle. Migraines are primarily caused by a dysfunction in the constriction and dilation of blood vessels, resulting in severe pain that is typically moderate to severe in intensity. The pain may be accompanied by nausea, vomiting, a pulsing sensation in the blood vessels, and clinical symptoms such as photophobia (sensitivity to light) and phonophobia (sensitivity to sound). In terms of treatment, it is important to rest and provide the patient with a quiet environment, free from loud noises and bright lights. Appropriate pain relief medications should be taken, and if nausea and vomiting occur, antiemetic medications should be administered as well. Most symptoms will quickly subside, but it is important to focus on prevention.

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Written by Zhang Hui
Neurology
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How to relieve migraine and vomiting

Many migraine patients also experience symptoms of vomiting, which is one of the most common accompanying symptoms of migraine. If vomiting occurs with a migraine, the following methods are recommended for relief: First, allow the patient to rest quietly, avoiding strong lights and loud sounds, which can exacerbate headaches and vomiting. Second, quickly terminate the headache attack, administer non-steroidal anti-inflammatory drugs for pain relief, and, if necessary, provide the patient with triptan preparations to quickly stop the headache. Third, sometimes the use of sedative-hypnotic drugs can also help reduce the symptoms of headaches and vomiting. Fourth, treat symptomatically; patients can be given muscle injections or oral antiemetic drugs for corresponding treatment, and most patients' symptoms of vomiting can be quickly alleviated.

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Written by Zhang Hui
Neurology
51sec home-news-image

What to eat for migraine?

Patients with migraines, when suffering from an attack, need to take some medications for treatment. Commonly used medications include non-steroidal anti-inflammatory painkillers, which are effective for many patients. Additionally, specific anti-migraine drugs, such as ergot preparations, can also be used. Dietary considerations are also important; it is recommended that migraine sufferers eat plenty of fresh vegetables and fruits to help supplement sufficient folic acid and vitamins, which have a very beneficial impact on blood vessels, because migraines are caused by vascular dysfunction. Furthermore, eating foods rich in B vitamins, such as lean meats, rice, millet, and sorghum is advisable. Migraine patients should avoid eating pickled foods, cheese, or chocolate.