Manifestations of Hypoglycemia

Written by Tang Zhuo
Endocrinology
Updated on April 03, 2025
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When the blood glucose level of a normal person falls below 2.8mmol/L, or for diabetics below 3.9mmol/L, it is referred to as hypoglycemia. Hypoglycemia refers to a clinical syndrome caused by an abnormally low glucose concentration in the blood due to various reasons. Clinically, it primarily manifests through symptoms stimulated by the sympathetic nervous system and affects on the central nervous system. Typical signs of hypoglycemia include excessive sympathetic nervous excitement, such as sweating, hunger, palpitations, trembling, and paleness. Additionally, there are manifestations of brain dysfunction, initially presenting as lack of concentration, slow thinking and speech, dizziness, drowsiness, restlessness, irritability, and bizarre behavior. In severe cases, seizures, coma, and even death may occur.

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How to Treat Hypoglycemia

If the patient is experiencing symptoms such as dizziness, palpitations, cold sweats, and feelings of hunger, but is mentally clear, it is suggested to promptly eat foods like candy or chocolate that can rapidly increase blood sugar levels. However, if the patient's hypoglycemia isn’t fully corrected and leads to unconsciousness, then it is critical to immediately call emergency services (dial 120). Upon their arrival, a micro blood sugar test should be conducted. Secondly, an injection of 50% glucose can be administered intravenously to correct the hypoglycemia. Thus, preventing hypoglycemia is very important.

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Can people with hypoglycemia eat beef?

Whether or not patients with hypoglycemia can eat beef really depends on the specific situation. Hypoglycemia varies in severity from mild, moderate, to severe. If you're just experiencing slight low blood sugar with some hunger and mild sweating, without any mental or physical impairments, then eating some beef shouldn't be a problem and it can indeed help raise your blood sugar. However, if you are experiencing moderate or severe hypoglycemia, characterized by heavy sweating, dizziness, and especially changes in consciousness, then it is not recommended to eat beef because its digestion and absorption are slow. In such cases, it is advised to quickly drink sugary water, and if necessary, administer sugar water intravenously to swiftly increase the blood sugar levels and alleviate symptoms of hypoglycemia. Since beef is a protein, it digests slowly and therefore causes a slower rise in blood sugar.

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Can people with hypoglycemia eat mutton?

The definition of hypoglycemia is when the blood glucose level is monitored to be less than 2.8 mmol/L, or less than 3.9 mmol/L for diabetics, accompanied by symptoms such as palpitations, cold sweats, hunger, and dizziness. These symptoms can be alleviated after eating, especially after consuming sugar water, and this condition is then referred to as hypoglycemia. Hypoglycemia is classified into mild, moderate, and severe degrees. For mild hypoglycemia, with only mild symptoms, it is acceptable to eat lamb, beef, pork, or consume sugar. However, in cases of more severe hypoglycemia, where there are changes in consciousness or symptoms like somnolence, eating meat may not be quick enough. The most recommended treatment is to drink sugar water directly or to administer glucose intravenously to correct the blood sugar rapidly. This is because eating lamb, which is protein, requires digestion and absorption, and raises blood sugar levels more slowly. In cases of severe hypoglycemia, the most direct treatments are drinking sugar water or administering it intravenously.

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Can people with hypoglycemia exercise?

Hypoglycemia refers to a plasma glucose concentration lower than 2.8 mmol/L, at which point patients may exhibit signs of sympathetic nervous excitement, such as trembling hands, palpitations, pale complexion, profuse sweating, feelings of hunger, and fatigue. There can also be brain function disturbances, leading to symptoms like dizziness, blurred vision, hallucinations, and bizarre behavior. At this time, it is not advisable to exercise. Instead, immediate rest is recommended, along with the consumption of sugary foods to raise blood sugar levels. Exercise is strictly prohibited as it can lead to unnecessary physical injuries, such as falls.

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Where to massage for low blood sugar?

Hypoglycemia cannot be treated by massage. The treatment for hypoglycemia involves sugar supplementation. Mild cases can be managed by orally consuming sugar water or sweets, whereas severe cases require intravenous administration of hypertonic glucose. Additionally, it is necessary to screen for the underlying causes and treat them accordingly. Hypoglycemia is defined as blood plasma glucose levels less than 2.8mmol/L. For diabetic patients, a blood glucose level below 3.9mmol/L qualifies as hypoglycemia. The causes of hypoglycemia are numerous, including islet cell tumors, a state of starvation, enhanced insulin sensitivity due to exercise, or inappropriate use of hypoglycemic drugs in diabetic patients. The effects of hypoglycemia on the human body can be severe and require immediate treatment with sugar supplementation. Massage does not serve as a treatment for hypoglycemia.