What are the symptoms of osteoporosis?

Written by Tang Zhuo

Endocrinology

Updated on April 05, 2025

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What are the symptoms of osteoporosis? Osteoporosis is a metabolic bone disease characterized by decreased bone mass, destruction of bone tissue microstructure, increased bone fragility, and susceptibility to fractures. Osteoporosis can be divided into primary and secondary types. Pain is the most common symptom of primary osteoporosis, commonly seen as back pain, with the pain spreading along the spine to both sides. The pain decreases when lying on the back or sitting, and increases when standing upright, bending backwards, or after long periods of sitting or standing. Additionally, osteoporosis can lead to a decrease in height, hunchback, and fractures are the most common and serious complications of osteoporosis.

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Written by Lv Yao

Orthopedics

43sec

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What to do about osteoporosis pain?

After osteoporosis leads to pain, we first need to clarify which part of the body the pain is located, or what causes the pain. If the pain is solely due to osteoporosis, such as decreased bone density in the limbs causing soreness and weakness, it is appropriate to supplement with calcium and vitamin D while also enhancing exercise to alleviate the pain. If the pain is due to fractures caused by osteoporosis, such as vertebral compression fractures or rib fractures, the fractures should first be repositioned, immobilized, and stabilized. Additionally, medications that treat osteoporosis should be used, such as those that inhibit bone resorption and promote bone formation.

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Written by Na Hong Wei

Orthopedics

49sec

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What are the symptoms of osteoporosis in women?

Symptoms of osteoporosis in women generally include the following: The first is pain, which can be localized back pain or generalized pain throughout the body. The second is spinal deformity, which is often manifested by bending and hunching over, as well as some individuals appearing shorter than before—these conditions are also caused by osteoporosis, leading to reduced bone strength and vertebral deformity. The third is brittle fractures, which occur because osteoporosis leads to a reduction in bone mass, making the bones less sturdy. Even a minor external force can cause a fracture, for example, a simple fall might result in a distal radius fracture. Thus, the basic symptoms of osteoporosis in women include pain, spinal deformity, and brittle fractures.

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Written by Lv Yao

Orthopedics

1min 12sec

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How is osteoporosis treated?

Osteoporosis refers to a decline in bone density and quality, increasing brittleness and potentially leading to systemic skeletal diseases. Once osteoporosis occurs, it is crucial to appropriately supplement inorganic salts that promote bone formation, as the structure composed of inorganic salts and collagen in the bones changes. Dietary intake should be enhanced with foods rich in calcium, and it is equally important to supplement with Vitamin D, as the absorption of calcium is facilitated by Vitamin D. Therefore, not only should calcium be supplemented, but also Vitamin D should be appropriately added. Alongside supplementing calcium and Vitamin D, proper exercise is important, as increased physical activity can help strengthen the bones. If these measures do not alleviate the condition, it may be necessary to investigate whether the issue stems from an obstruction in bone formation or from a problem with bone loss. Determining the cause of osteoporosis in this way, there are also medications available that can alleviate bone loss and promote bone formation, allowing for targeted treatment.

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Written by Xie Yi Song

Orthopedics

1min 22sec

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What to eat for osteoporosis

Osteoporosis is commonly seen in elderly people and mainly refers to a reduction in bone tissue per unit volume, which affects the structure and function of bones. To prevent and treat osteoporosis, it is important to supplement various nutritional elements in daily life, such as calcium, phosphorus, protein, fats, and vitamin D. So, what is good to eat for osteoporosis? Foods rich in calcium are recommended, including milk, milk powder, oysters, eggs, soybeans and soy products, pork bone soup, fish, shrimp, and dried scallops, and should be consumed more frequently. Additionally, foods like carrots, Chinese cabbage, celery, rapeseed, garlic sprouts, leeks, jujube, persimmons, and olives also contain a good amount of calcium and should be included in the diet. Supplementing vitamin D: Vitamin D, after being exposed to ultraviolet sunlight, is an essential substance that promotes the calcification of bones. Taking vitamin D can increase the intestinal absorption of calcium and help in its deposition in the bones, making them stronger. Therefore, patients with osteoporosis should regularly take vitamin D and frequently sunbathe.

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Written by Xie Yi Song

Orthopedics

51sec

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Can people with osteoporosis eat vinegar?

Although vinegar is acidic, the human body has a strong fluid buffering system, so as long as it is not consumed in excess, there is no need to worry that vinegar will disrupt the body's acid-base balance. There is also no evidence to suggest that osteoporosis patients cannot consume vinegar. Osteoporosis patients can consume vinegar normally as long as they do not have contraindications like gastrointestinal ulcers. Similarly, the external use of vinegar will not affect the body's acid-base balance, nor will it lead to osteoporosis. Vinegar, as a food or medicine, not only does not cause osteoporosis, but moderate amounts can also promote the absorption and utilization of calcium. This is because vinegar reacts chemically with calcium in food, forming calcium acetate, which is soluble in water and easily absorbed by the human body.