What fruits to eat for hyperlipidemia?

Written by Luo Juan
Endocrinology
Updated on November 09, 2024
00:00
00:00

First, in adjusting the dietary structure for blood lipids, it is generally necessary to increase the intake of high-fiber foods. This is because it can increase the excretion of cholesterol in the intestines, reduce the absorption of cholesterol, and enhance the clearance of low-density lipoprotein, as well as reduce the synthesis of lipoproteins. Therefore, it can lower plasma cholesterol, especially the levels of low-density lipoprotein. Fruits contain abundant plant fibers, so it is advisable to consume a moderate amount of these fresh fruits in the diet. Of course, some cases of hyperlipidemia are related to obesity. Thus, for some high-calorie fruits such as grapes and watermelon, it is advised to limit their consumption. For example, consuming fruits like apples, cherries, and strawberries, which have relatively lower sugar content, might be better. Generally, all fruits can be eaten with hyperlipidemia, but the intake of fruits with high sugar content should be appropriately limited.

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Written by Zhang Yue Mei
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How is hyperlipidemia formed?

The formation of hyperlipidemia is a very complex physiological process, simply related to the dysregulation of lipid metabolism. Disorders in lipid metabolism are related to some diseases, common ones include diabetes, nephrotic syndrome, liver damage, and gallbladder disease. These diseases can cause increased blood lipids. It is also directly related to an unreasonable dietary structure. Consuming foods that are high in calories and cholesterol, which exceed the body's needs, can lead to increased blood lipids. Examples include animal organs and some high-cholesterol seafood, excessive intake of which can lead to hyperlipidemia.

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Written by Chen Xie
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Can hyperlipidemia cause dizziness?

Hyperlipidemia can cause symptoms of dizziness. In addition to dizziness, if it leads to arteriosclerosis, patients may also experience discomfort in the precordial area, such as chest tightness and chest pain. If arteriosclerosis occurs in the lower limb arteries, some patients may also develop intermittent claudication. Therefore, hyperlipidemia is a very dangerous risk factor. It can lead to coronary heart disease, angina, cerebral infarction, and even pancreatitis, fatty liver, liver cirrhosis, liver cancer, and other severe problems. For patients with hyperlipidemia, it is crucial to actively lower blood lipids, persist in exercising and losing weight, and maintain a low-salt, low-fat diet. Only by effectively controlling hyperlipidemia can we better prevent the development of arteriosclerosis.

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home-news-image
Written by Luo Juan
Endocrinology
1min 10sec home-news-image

What fruits to eat for hyperlipidemia?

First, in adjusting the dietary structure for blood lipids, it is generally necessary to increase the intake of high-fiber foods. This is because it can increase the excretion of cholesterol in the intestines, reduce the absorption of cholesterol, and enhance the clearance of low-density lipoprotein, as well as reduce the synthesis of lipoproteins. Therefore, it can lower plasma cholesterol, especially the levels of low-density lipoprotein. Fruits contain abundant plant fibers, so it is advisable to consume a moderate amount of these fresh fruits in the diet. Of course, some cases of hyperlipidemia are related to obesity. Thus, for some high-calorie fruits such as grapes and watermelon, it is advised to limit their consumption. For example, consuming fruits like apples, cherries, and strawberries, which have relatively lower sugar content, might be better. Generally, all fruits can be eaten with hyperlipidemia, but the intake of fruits with high sugar content should be appropriately limited.

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home-news-image
Written by Zhang Yue Mei
Cardiology
46sec home-news-image

Can people with hyperlipidemia eat shrimp?

People with high blood lipids can eat shrimp, but they should eat it in moderation and not in large quantities. Eating shrimp often and in small amounts can supplement the body with high-quality proteins, minerals, and trace elements. Shrimp also contains substances that can enhance the body's immunity, thereby increasing the body's resistance. The diet of people with high blood lipids should primarily consist of low-fat, low-salt, and low-sugar foods. They should avoid fried foods and foods high in fat and cholesterol, eat more vegetables and fruits to prevent an increase in blood lipids, reduce arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases.

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Written by Li Hai Wen
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Symptoms and Hazards of Hyperlipidemia

Hyperlipidemia is a common disease in clinical settings, typically characterized by elevated cholesterol and triglyceride levels. What are the symptoms of hyperlipidemia and what harm can it bring? Generally, hyperlipidemia does not exhibit prominent clinical symptoms, but a small portion of patients may experience nonspecific symptoms such as dizziness and fatigue. What are the harms of hyperlipidemia? The primary danger of hyperlipidemia often lies in causing, developing, and exacerbating arteriosclerotic diseases. Moreover, elevated triglycerides can increase the incidence of pancreatitis.