People with hyperlipidemia can eat sunflower seeds. We know that sunflower seeds contain some unsaturated fatty acids, which are beneficial for the human body. For example, they can regulate blood lipids, lower harmful cholesterol and triglycerides, and effectively control the concentration of blood lipids. Secondly, they can help clear blood clots, reduce and clear visceral fat from food, especially the harm of visceral fat to the human body, and prevent these fats from depositing on the walls of blood vessels, thereby combating atherosclerosis. Some believe that an appropriate supplement of DHA can properly adjust the body's immunity. However, because unsaturated fatty acids are relatively high in calories, excessive intake can also lead to overweight or obesity, so unsaturated fatty acids in the diet should not be excessive. Thus, people with hyperlipidemia can eat sunflower seeds, but should not consume them excessively.