What should I do if lactose intolerance makes me feel like vomiting?

Written by Wu Hai Wu
Gastroenterology
Updated on September 05, 2024
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People with lactose intolerance often feel nauseous and should avoid drinking milk. If they must drink milk, it needs to undergo special treatment first. Consuming untreated milk can lead to diarrhea in lactose-intolerant individuals, and severe cases may result in dehydration and electrolyte imbalance. Additionally, those with lactose intolerance should also check for any milk allergies or diarrhea caused by indigestion. It is essential to conduct allergen tests and, if necessary, take oral medication to regulate the digestive system.

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Written by Tong Peng
Pediatrics
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What are the effects of lactose intolerance in infants?

Lactose intolerance in children primarily causes an imbalance in the gut microbiome, leading to digestive system symptoms such as bloating, diarrhea, and abdominal pain. The main mechanism is the insufficient secretion of lactase in the baby's intestines, which fails to digest and absorb lactose in food, resulting in symptoms of lactose intolerance. In such cases, the intake of probiotics orally and reducing the intake of foods containing lactose can be helpful. If the baby is fed with formula or breast milk, taking lactase orally or switching to lactose-free formula milk for feeding can be considered. If the child has already started on solid foods, halt the intake of dairy products and simply continue feeding with solid foods, such as porridge, noodles, or rice flour. If a baby shows signs of lactose intolerance, it is crucial to monitor for symptoms of dehydration. If there are signs like poor skin turgor, low energy, or reduced urine output, it is essential to seek medical attention promptly from a specialist to manage and prevent the aggravation of dehydration symptoms.

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Written by Wu Hai Wu
Gastroenterology
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What to eat when lactose intolerance causes nausea

Patients with lactose intolerance primarily show clinical symptoms related to the digestive tract such as bloating, increased bowel sounds, intestinal colic, diarrhea, nausea, vomiting, and more. Some patients experience reduced intestinal motility, leading to constipation, and the severity of symptoms is somewhat related to the amount of dairy products consumed. If a patient with lactose intolerance is experiencing nausea, they should eat light foods and avoid dairy products as much as possible. Patients with lactose intolerance should seek medical attention in a timely manner. When visiting a doctor, they should provide detailed medical history information to help the doctor determine the correlation between the clinical symptoms and lactose intolerance.

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Written by Wu Hai Wu
Gastroenterology
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How many times a day does lactose intolerance cause diarrhea?

Patients with lactose intolerance can have multiple bowel movements per day after consuming milk; a mild case can result in 3-4 bowel movements, while severe cases might lead to dozens, potentially causing dehydration and electrolyte imbalance. For lactose-intolerant patients who need to consume milk, it must be specially treated beforehand. Additionally, if diarrhea is caused by poor digestion in the gastrointestinal tract, certain medications that adjust the gut microbiota can be used to aid digestion, such as Bifidobacterium triple viable bacteria and Bacillus cereus, etc. If the diarrhea is caused by allergies, allergen testing should be conducted. (Please use medication under the guidance of a doctor.)

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Written by Wu Hai Wu
Gastroenterology
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Can massage therapy adjust lactose intolerance?

Lactose intolerance cannot be managed through massage, and patients with lactose intolerance still need to take appropriate treatment measures to eliminate symptoms and avoid nutritional deficiencies. For primary lactase deficiency, it is advocated to reduce lactose intake, and for congenital lactase deficiency, lifelong lactose abstention is necessary. However, for patients with secondary lactose intolerance, treatment should be based on the underlying disease. For example, if Crohn's disease has caused secondary lactose intolerance, treatment with medications like mesalamine or sulfasalazine salicylate is necessary. (Please use medications under the guidance of a doctor.)

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Written by Wu Hai Wu
Gastroenterology
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What kind of milk should adults with lactose intolerance drink?

If an adult is lactose intolerant and allergic to drinking milk, they must drink milk that has undergone some special treatment. If it is not specially treated, drinking it can easily cause diarrhea. Diarrhea from drinking milk may also be due to an allergy to a component of the milk. If that is the case, it is necessary to improve allergen detection and try to avoid drinking milk. If diarrhea is caused by poor digestion in the gastrointestinal tract, some medications that regulate intestinal flora can be used for supportive treatment.