Bilateral breast hyperplasia, although common, is indeed a burden on women's health. So, what should one do if diagnosed with bilateral breast hyperplasia? Firstly, it's important to understand that there are different types of breast hyperplasia. One type is physiological, which generally does not require treatment as the symptoms will disappear on their own. Another type of breast hyperplasia is caused by personal health factors, such as depression, or long-term irregular living habits, which often lead to hormonal imbalances and subsequently bilateral breast hyperplasia. For this type, it is necessary to eliminate the root cause by adjusting one's mood, correcting unhealthy living habits, avoiding smoking and drinking, and maintaining emotional stability and a healthy diet for effective control. Of course, it is best to combine these efforts with treatment advised by a doctor. There is also a pathological type of bilateral breast hyperplasia that requires special attention because of the potential risk of cancer. Therefore, it is imperative to seek timely medical examination and treatment.