What should you avoid eating if you have esophagitis?

Written by Ren Zheng Xin
Gastroenterology
Updated on September 15, 2024
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There are many foods that should be avoided with esophagitis, as any food that irritates the esophagus and worsens the condition should be avoided. First are dry, hard, cold, overly hot, or gas-producing foods, such as nuts, walnuts, as well as milk, soy milk, bread, and other foods that produce a lot of gas. Also, avoid smoking, alcohol, strong tea, coffee, and other irritating foods. Focus on consuming nutritious and easily digestible foods, maintain a regular eating schedule, and pay attention to food hygiene, ensuring meals are timely and in proper amounts.

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Which part to massage for esophagitis

Esophagitis can be treated by massaging the Laogong acupoint, which can promote blood circulation and relieve mental tension. Alternatively, the Daling acupoint can improve gastric motility and aid symptoms of indigestion effectively. Furthermore, esophagitis can also be managed by massaging the Zhongwan acupoint, a commonly used point for spleen and stomach disorders, capable of treating various symptoms. The Zhongwan acupoint is located on the upper abdomen, on the anterior midline, at the midpoint between the lower end of the sternum and the navel. Therefore, it is essential to massage daily, approximately 10 to 15 minutes each time, with gentle clockwise motions.

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Does esophagitis cause chest pain?

Patients with esophagitis can experience pain in the anterior chest area, known as heartburn, which manifests as burning pain in the anterior chest or esophageal region. It usually occurs in episodic attacks, so it is generally believed that esophagitis can cause chest pain, which needs to be differentiated from chest pain caused by coronary heart disease. The diagnosis of esophagitis mainly relies on gastroscopy. For some typical patients, it is recommended that they complete a gastroscopy in a timely manner. Under gastroscopy, inflammatory changes in the esophageal mucosa can be observed, manifested as congestion, edema, erosion, or even ulcer formation. The treatment of esophagitis mainly involves adjusting medication choices and dietary adjustments. Dietary recommendations include a light diet, and medications may include those that reduce acid and protect the mucosa and improve gastrointestinal motility. A typical course of treatment would be two to four weeks, and most patients can achieve relief. (The use of medications should be carried out under the guidance of a doctor.)

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Does esophagitis cause constipation?

Esophagitis generally does not cause constipation. However, if a person has esophagitis and their gastrointestinal motility is reduced, constipation may occur. The main symptoms of esophagitis include feeling like there is a foreign object when swallowing, pain when swallowing, and pain behind the sternum. The diet for esophagitis generally consists of semi-liquid or liquid food. It is advisable to eat more vegetables and soft, easily digestible foods, and to avoid raw, cold, and strongly irritant foods. Additionally, it is important to hydrate regularly and choose antibiotics appropriately for treatment. (Specific medications should be used under the guidance of a physician.)

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What is good to eat for esophagitis?

For esophagitis, first pay attention to dietary hygiene. Meals should be regular, and consume soft, easily digestible foods, such as noodles, rice soup, and vegetable soup. Avoid dry, hard, cold, overly hot, and gas-producing foods, such as bean products, milk, and nuts. Also, eat fresh vegetables and adequately supplement plant-based fiber, reduce the intake of high-fat foods, and avoid smoking, alcohol, strong tea, coffee, and other irritant foods. Make sure to eat on a schedule, in small, frequent meals.

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How is esophagitis treated?

Esophagitis is clinically common due to acid reflux and various physical and chemical irritants that cause inflammation. Therefore, we often recommend treatments that suppress stomach acid and protect the gastric mucosa. Additionally, if there are physical and chemical irritants, patients should avoid using or accidentally consuming certain medications, foods, or other chemicals that could cause esophagitis.