How to deal with low blood pressure?

Written by Li Hai Wen
Cardiology
Updated on January 22, 2025
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Low blood pressure in medicine refers to a systolic pressure below 90mmHg and a diastolic pressure below 60mmHg. So, what should one do after being diagnosed with low blood pressure? First, a formal examination is necessary, such as a blood test, to see if anemia might be causing the low blood pressure. Additionally, carrying out a cardiac ultrasound and an electrocardiogram (ECG) to check for potential heart diseases is advisable. Second, if anemia, heart diseases, or other conditions are ruled out as causes of the low blood pressure, appropriate medication can be taken to raise the blood pressure. For instance, certain traditional Chinese medicines, ginseng, Codonopsis pilosula, Glehnia littoralis, and Pseudostellaria heterophylla, can be helpful. One can take Chinese herbal decoctions under the guidance of a qualified Traditional Chinese Medicine doctor to help increase blood pressure. (Specific medications should be used under the guidance of a doctor; do not self-medicate.)

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Written by Zhang Yue Mei
Cardiology
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How to treat low blood pressure?

The treatment of hypotension varies based on the cause and the underlying diseases. Mild hypotension without any accompanying diseases can often be managed by nutritional adjustments, proper rest, avoiding overwork, and refraining from staying up late and smoking. These measures can help gradually increase blood pressure. In cases where hypotension is caused by shock, bleeding, or heart disease, treatment should address these conditions while also replenishing blood volume and administering antihypertensive drugs as necessary. Severe hypotension can be life-threatening, thus, acute and severe low blood pressure is considered a critical condition that requires immediate emergency treatment.

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Written by Zhang Yue Mei
Cardiology
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How to remedy low blood pressure?

Long-term low blood pressure can cause significant harm to the body, leading to ischemia and hypoxia in vital organs. Therefore, for patients with chronic low blood pressure, in addition to effective drug treatment, nutritional supplementation is also necessary. Consuming high-quality protein foods, especially animal meats, which are rich in protein, not only provides high-quality protein for the body but also enhances the immune system and improves heart contractile function, helping to replenish water energy. Additionally, the adjustment with some traditional Chinese medicines can also be beneficial, consuming more herbs that nourish the heart muscle and boost qi and blood, achieving different effects.

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Written by Zhang Yue Mei
Cardiology
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Can people with low blood pressure drink tea?

People with low blood pressure can drink tea. Currently, there are many types of tea in daily life: green tea, oolong tea, black tea, Tieguanyin, as well as some medicinal teas such as ginseng tea, astragalus tea, and goji berry tea. Regular consumption of these teas is beneficial for health, as they provide essential nutrients. The active ingredients in tea can enhance mental alertness, promote blood circulation, and increase heart vitality. Additionally, some medicinal teas like astragalus tea and goji berry tea have the effects of replenishing qi, nourishing yin, and supporting kidney health. By nourishing yin and supporting kidneys, and adjusting the blood through replenishing qi, these teas can help raise blood pressure.

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Written by Zhang Yue Mei
Cardiology
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How to supplement the diet for low blood pressure

Low blood pressure can cause harm to the body, and long-term low blood pressure may lead to insufficient blood supply to important organs. Therefore, while treating with medications, dietary adjustments should also be made. Patients with low blood pressure should generally consume a diet high in protein, nutrients, and calories. It is often beneficial to include nutrient-rich soups such as chicken soup, duck soup, mutton soup, beef soup, and sea cucumber soup. These soups can not only provide high-quality proteins, trace elements, minerals, and various vitamins needed by the body but can also enhance the body's immunity.

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Written by Xiao Chang Jiang
Cardiology
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symptoms of low blood pressure

Next, let us introduce some symptoms of low blood pressure. Actually, low blood pressure is divided into physiological and pathological low blood pressure. Generally speaking, physiological low blood pressure is asymptomatic, while pathological low blood pressure might have six major types of symptoms: The first type is fatigue and weakness, especially in the morning. Patients may feel listless and weak in their limbs which can improve after a nap or rest, but the fatigue may return in the afternoon or evening; The second type of symptoms includes headaches and dizziness. Among patients with low blood pressure, headaches are a common complaint, often occurring after intense mental activity or physical exertion. The nature and severity of headaches can vary, often manifesting as dull pain in the temporal or occipital region, but can also be intense pulsating pain or numb pain. Dizziness can vary in severity; mild cases involve blackout vision and vertigo, while severe cases can lead to fainting spells and even collapse, often occurring during sudden changes in body position, or when moving from a squatting to a standing position; The third type of symptoms involves chest pain or discomfort in the cardiac area, where patients with low blood pressure often experience such discomfort; The fourth type involves neurological dysfunctions, which can manifest as lethargy, reduced memory, sleep disturbances or insomnia, and severe cases may show signs of autonomic dysfunction. Symptoms might include pale skin, mild cyanosis, fluctuations between feeling cold and hot, sensations of ants crawling, or numbness in hands and feet; The fifth type of symptoms is reduced endocrine function, primarily shown as insufficient levels of substances like adrenaline and noradrenaline. Some patients may exhibit reduced blood sugar levels or decreased sexual function; The sixth type of symptoms includes poor appetite, abdominal discomfort, indigestion, or increased red blood cell count, decreased white blood cell count, reduced immunity, making infections more likely, etc.