How to supplement the diet for low blood pressure

Written by Zhang Yue Mei
Cardiology
Updated on September 12, 2024
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Low blood pressure can cause harm to the body, and long-term low blood pressure may lead to insufficient blood supply to important organs. Therefore, while treating with medications, dietary adjustments should also be made. Patients with low blood pressure should generally consume a diet high in protein, nutrients, and calories. It is often beneficial to include nutrient-rich soups such as chicken soup, duck soup, mutton soup, beef soup, and sea cucumber soup. These soups can not only provide high-quality proteins, trace elements, minerals, and various vitamins needed by the body but can also enhance the body's immunity.

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Written by Zhang Yue Mei
Cardiology
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The harm of low blood pressure

Low blood pressure can pose certain risks to the body, especially when it is persistently low, which may lead to insufficient blood supply to vital organs. The brain, particularly sensitive to ischemia and hypoxia, can suffer from inadequate blood supply due to prolonged low blood pressure, or even experience strokes. Low blood pressure can also lead to insufficient cardiac blood supply, causing ischemic heart disease. In particular, long-term low blood pressure can damage the kidneys, leading to renal failure and causing irreversible pathological changes. Therefore, patients with chronic low blood pressure should receive active treatment to alleviate their condition and protect vital organs.

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Written by Zhang Yue Mei
Cardiology
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How to care for low blood pressure

How to care for low blood pressure depends on the cause of the low blood pressure. For simple low blood pressure without any other diseases, it is necessary to pay attention to the reasonable adjustment of dietary structure in daily life. Consume more foods that are high in protein and nutrients. In daily life, commonly consumed broths such as high broth, shrimp soup, beef soup, black chicken soup, mutton soup, and fish soup not only provide essential proteins needed by the human body, increase the vitality of the heart, and enhance the body's resistance, but also contain a large amount of trace elements and minerals that can supplement usage and elevate blood pressure. Regularly avoid staying up late, rest on time, do not smoke or drink alcohol, which can normalize blood pressure.

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Written by Zhang Yue Mei
Cardiology
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What are the symptoms of low blood pressure?

Long-term low blood pressure can lead to general weakness, loss of appetite, palpitations, shortness of breath, dizziness, and blackouts. Due to the excessively low blood pressure, the important organs suffer from ischemia and hypoxia, causing symptoms of ischemia and hypoxia in various organs, especially cerebral hypoxia, which can manifest as nausea, vomiting, headaches, blackouts, and even fainting. Therefore, low blood pressure should be actively treated and improved. Severe low blood pressure requires the use of medications, replenishment of blood volume, and appropriate application of certain vasopressor drugs to raise blood pressure and maintain adequate blood supply to important organs.

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Written by Zhang Yue Mei
Cardiology
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How to supplement the diet for low blood pressure

Low blood pressure can cause harm to the body, and long-term low blood pressure may lead to insufficient blood supply to important organs. Therefore, while treating with medications, dietary adjustments should also be made. Patients with low blood pressure should generally consume a diet high in protein, nutrients, and calories. It is often beneficial to include nutrient-rich soups such as chicken soup, duck soup, mutton soup, beef soup, and sea cucumber soup. These soups can not only provide high-quality proteins, trace elements, minerals, and various vitamins needed by the body but can also enhance the body's immunity.

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Written by Cai Li E
Cardiology
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What blood pressure is considered low blood pressure?

Systolic blood pressure lower than 90 mmHg and diastolic blood pressure lower than 60 mmHg are considered hypotension. Hypotension is divided into physiological hypotension and pathological hypotension. Physiological hypotension generally has no symptoms and does not require special treatment. Patients with pathological hypotension often experience symptoms such as dizziness, fainting, blurred vision, nausea, etc., and need to be treated according to the cause. Hypotension patients often have postural hypotension and postprandial hypotension. The normal blood pressure range for adult males and females of any age is systolic pressure between 90 to 139 mmHg and/or diastolic pressure between 60 to 89 mmHg.