How to relieve cold, nasal congestion, and chest tightness?

Written by Wang Chun Mei
Pulmonology
Updated on March 12, 2025
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Patients like those with a common cold are often seen in populations with weakened immune systems. They may develop various symptoms such as fever, nasal congestion, runny nose, and sneezing due to carelessness in exposure to cold, and infection by viruses, bacteria, or other pathogens. Additionally, if patients already suffer from bronchial asthma, infections by viruses or bacteria can trigger an asthma attack at any time. Therefore, when such patients experience symptoms like nasal congestion and runny nose, they may also experience chest tightness and shortness of breath. To alleviate these symptoms, it is important first to identify the causative factor of the chest tightness and shortness of breath. If it is due to a cold leading to an episode of chronic bronchitis, then the chest tightness and shortness of breath can be managed by timely administering anti-infective, cough-suppressing, expectorant, and antiviral medications. Once the symptoms of the upper respiratory tract infection are effectively controlled, medications that relieve bronchospasm can be appropriately used to ease the condition.

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Written by Wang Chun Mei
Pulmonology
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Catching a cold from air conditioning is considered what type of cold?

Due to different seasons, the temperature used for air conditioning also varies. Generally, in hot summers, if the air conditioning temperature is set too low, it can cause colds, which are considered cold-type colds. Clinically, patients with such colds might also experience fever, nasal congestion, runny nose, sneezing, itchy throat and dry cough, and even symptoms such as fatigue, dizziness, and headache due to fever. Therefore, even in hot weather like summer, it is advisable to set the air conditioning temperature to a moderate level to avoid colds. For colds caused by air conditioning, patients should definitely use some medications for symptomatic treatment, as they can usually be cured within about a week.

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Written by Li Jian Wu
Pulmonology
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How long does it take to recover from a cold and fever?

If medication is not used, the general course of the illness is about three to seven days. With medical intervention, recovery can generally be achieved in one to three days. If the fever exceeds 38.5°C, it is advisable to take measures to reduce fever to prevent complications such as febrile convulsions. Physical methods can be used to reduce fever. Fever can also be treated with oral antipyretics. During the treatment period, it is advisable to eat light meals, avoid staying up late, and avoid consuming large portions of meat and fish.

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Written by Jia Rui
Obstetrics and Gynecology
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What should I do if I catch a cold during my menstrual period?

During menstruation, if cold symptoms occur and are mild, it is not recommended to use medication. Instead, drinking more warm water and resting is advisable. If the cold is severe, it is better to use traditional Chinese medicine with no side effects under the guidance of a doctor, as the body is weak and has lower immunity during menstruation, making it prone to colds. During menstruation, keep warm, avoid cold and chilling stimuli, eat a light diet with a balanced mix of meat and vegetables, avoid vigorous exercise, and maintain personal hygiene.

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Written by Li Jian Wu
Pulmonology
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What should I do if I have a cold and my nose is itchy?

Itchy nose due to cold is caused by viral infection leading to swelling of the nasal mucosa, which causes symptoms such as runny nose and sneezing. One should choose to take vitamin supplements and drugs that suppress gland secretion for symptomatic treatment. It is also recommended to drink plenty of hot water and maintain a suitable indoor temperature and humidity. Dietary considerations should include avoiding spicy foods like chili peppers, seafood, overly sour, cold, or spicy foods. During the acute phase, under the guidance of a doctor, one may choose to take vitamin C tablets, cetirizine hydrochloride dispersible tablets for symptomatic treatment. If accompanied by fever symptoms with a body temperature above 38 degrees Celsius, acetaminophen tablets can be taken for fever reduction. The main principle of treatment is symptomatic treatment, drinking plenty of water, and it may also be combined with antiviral medication therapy.

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Written by Hu Bai Yu
Pulmonology
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What to eat when you have a cold, headache, and nasal congestion?

If you have symptoms such as headache and nasal congestion with a cold, it is recommended that in addition to taking anti-inflammatory and anti-infection medications and cold medicine under the guidance of a doctor, you should also eat some foods that have the effect of expelling colds, such as appropriately boiling some brown sugar ginger juice to drink, or frying eggs with ginger and sesame oil. These dietary methods have the effect of expelling cold and stopping cough, and can also relieve symptoms of nasal congestion and headache well. If the pain is severe, you can take pain relief medication and combine it with massaging the temples to alleviate symptoms. Be sure to rest plenty, avoid overexertion, keep indoor air fresh and circulating, and also pay attention to eating more fresh fruits and vegetables to supplement vitamins, enhance your immunity, and promote disease recovery.