Does wind-heat cold have phlegm?

Written by Liu Yong

Traditional Chinese Medicine

Updated on February 27, 2025

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Wind-heat colds have a very high incidence rate in daily life. Symptoms of wind-heat cold include fever, cough with phlegm, dizziness, headache, and sore throat. Wind-heat colds are characterized by the presence of phlegm, and it is advisable to visit a hospital for a diagnostic check.

In everyday life, it is important to rest, drink plenty of warm water, keep warm, and eat a light diet. Consuming fruits and vegetables high in vitamins is beneficial. It is also recommended to avoid crowded places to prevent cross-infection.

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What should I do if I have a slight cold?

If you experience some symptoms of a cold, you shouldn't worry too much about it. A common cold usually heals on its own in about seven days, and it tends to resolve naturally. However, if you experience a cold accompanied by headaches, fever, coughing, phlegm, or sore throat, this could be more serious and might be due to a viral or bacterial infection. In such cases, under the guidance of a doctor, you can take appropriate anti-inflammatory or antiviral medications. It's also important to stay hydrated to boost metabolism and enhance the body’s immunity. Make sure to keep warm and avoid exposure to cold drafts. During a cold, avoid smoking and alcohol and cooperate actively with medical treatment. Additionally, maintaining a positive mood is crucial as stress can adversely affect recovery from illness.

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Is a cold with green nasal discharge serious?

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Does kidney deficiency make one prone to catching a cold?

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Is a baby more likely to catch a cold if they are deficient in zinc?

Babies with zinc deficiency are prone to catching colds, as zinc is an important trace element in the human body. When zinc is deficient, it significantly impacts the baby’s immune system, making them susceptible to catching colds, repeatedly suffering from respiratory infections, and experiencing a prolonged duration of illness. Zinc plays a critical physiological role in the growth and development of the human body, regulates the development of the immune system, and is crucial for sexual maturation. Besides causing repeated respiratory infections, zinc deficiency can also lead to stunted growth and development. Zinc-deficient babies are noticeably shorter and weigh less than their peers, potentially leading to poor appetite, anorexia, and even pica, a condition where children may crave non-food items like paper, soil, or coal slag. Zinc-deficient children are also prone to various types of dermatitis, such as mouth ulcers, glossitis, and various skin diseases. In severe cases of zinc deficiency, it can lead to delayed development of secondary sexual characteristics.