Why do colds cause headaches?

Written by Li Jian Wu
Pulmonology
Updated on January 25, 2025
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Why does a cold cause headaches? A cold is a viral infection, and the inflammation stimulates the body's temperature regulation center, causing immune-related fever, which leads to complications such as fever, headache, and limb pain. Additionally, a cold can cause symptoms like a runny nose, sneezing, and tearing, which can also pull and cause forehead pain. Therefore, whether the headache is caused by any of these reasons, one can choose non-steroidal anti-inflammatory analgesic medications to relieve the symptoms. At the same time, treatment should also be paired with symptomatic medication and antiviral drugs for a targeted approach.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Is soaking feet and sweating good for a cold?

Soaking your feet and sweating is beneficial for a cold because there are many acupoints on the soles of the feet. Hot water can stimulate these acupoints after soaking your feet, promote blood circulation, and accelerate the speed of blood circulation in the body, which can cause the whole body to heat up and sweat. Therefore, foot soaking can have a very good therapeutic effect on colds, and sweating can remove toxins from the body, which can be expelled through the sweat on the skin surface, effectively speeding up the recovery from a cold. Therefore, it is advisable to persist in soaking your feet every night. It is also recommended to pay more attention to your diet in daily life, avoid eating spicy and stimulating food, and abstain from smoking and alcohol, which will help in recovery.

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Written by Yuan Qing
Pulmonology
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Can you eat durian when you have a cold?

Wind-heat colds are not recommended for consumption. Traditional Chinese Medicine classifies colds into wind-heat colds and wind-cold colds based on the different external pathogenic factors patients experience. Wind-heat colds are primarily caused by exposure to external heat pathogens. Patients mainly exhibit symptoms including dry mouth, thirst, sweating, and coughing up phlegm, typically presenting with yellow phlegm. Durian is a food that tends to be warming; thus, consuming durian during a wind-heat cold could potentially worsen the condition or prolong the duration of the illness. Therefore, if the patient's symptoms match those described above for wind-heat colds, it is generally not recommended to eat durian. Of course, if the symptoms mentioned above are not present, eating durian is not a problem. Durian is a very nutritious food that can also aid in digestion. It is quite a good fruit.

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Written by Wang Chun Mei
Pulmonology
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Can you drink alcohol when you have a cold?

A cold, also commonly referred to as an upper respiratory tract infection, can be classified based on the type of infecting virus into common cold and influenza. Regardless of the type, patients typically experience various symptoms following the virus infection such as fever, nasal congestion, runny nose, sneezing, sore throat, coughing, and an itchy throat. For patients exhibiting these symptoms, it is generally recommended in clinical practice to drink plenty of water and avoid overly greasy foods. Certainly, consumption of alcohol and spicy foods like chili peppers should be avoided. Similarly, it is advised not to consume cold-natured foods during a cold, hence drinking alcohol is discouraged while sick.

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Written by An Yong Peng
Pulmonology
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What is the difference between a hot cold and a cool cold?

Cold from the perspective of Traditional Chinese Medicine is classified into two types: Wind-Heat Cold and Wind-Cold Cold. A Wind-Heat Cold may present symptoms such as coughing, coughing up yellow phlegm, yellow nasal discharge, sore throat, and fever. In contrast, a Wind-Cold Cold typically manifests as clear nasal discharge, dry cough or coughing up white phlegm, along with aversion to cold, headache, muscle soreness, and possibly a mild fever. Clinically, Wind-Cold Cold and Wind-Heat Cold are distinct and should be diagnosed under the guidance of a Traditional Chinese Medicine practitioner who can prescribe specific herbal treatments based on the patient’s symptoms. From a Western medicine perspective, symptomatic treatment is generally recommended. However, it is crucial to assess if the patient exhibits symptoms such as purulent phlegm, high fever, or persistently unimproved cold symptoms, which may indicate the need for a hospital visit to investigate potential bacterial infections that might require antimicrobial treatments.

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Written by Du Rui Xia
Obstetrics
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What should a pregnant woman do if she has a slight cold?

When pregnant women catch a mild cold, it is generally not recommended to take medicine for treatment. This is because some medications can have adverse effects on the growth and development of the fetus. It is advised in daily life to drink more warm water, as this can promote metabolism and eliminate some toxins from the body. It is also important to ensure sufficient sleep, avoid intense activities, maintain a pleasant mood, and fulfill the nutritional requirements of the body. It is recommended to eat fresh vegetables and fruits, and keep the diet light, avoiding spicy and stimulating foods. Also, avoid overly greasy and salty foods, and do not overwork or stay up late in daily life.