How long will the symptoms of a cold last?

Written by Li Jian Wu
Pulmonology
Updated on February 06, 2025
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The duration of cold symptoms varies depending on individual constitution and the type of cold. Generally, a common cold may take three to five days to recover, while influenza could require five to ten days. The specific duration depends on the quantity of the virus and the body's immune capacity. Both influenza and the common cold are viral infections that cause illness, and there are some differences in symptoms. However, the treatment plans are the same, focusing on symptomatic treatment, complemented by antiviral medication, with recommendations to drink plenty of water, rest, and boost metabolism.

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Written by Wang Chun Mei
Pulmonology
1min 11sec home-news-image

What causes a cold to lead to stomach ache?

A cold, also known as an upper respiratory tract infection, often occurs in individuals with weakened immune systems who are exposed to the cold. Symptoms include nasal congestion, runny nose, and sneezing. The common causes of a cold are viruses, bacteria, or other pathogens entering the respiratory tract. If a patient with a cold also experiences stomach pain, it may be due to exposure to cold while having a pre-existing chronic gastritis. This can occur from not wearing adequate clothing or from consuming cold foods such as ice cream and other frozen desserts, causing simultaneous occurrences of a cold and stomach pain. This is quite common. Therefore, for cold patients who already suffer from stomach issues, it is important to be cautious and aware, especially when taking oral medications to treat a cold. Many medications can irritate the stomach, so even in cases of simple upper respiratory tract infections, it is generally better to choose medications that are less irritating to the stomach for treatment.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Can scraping (gua sha) cure a cold?

Gua sha cannot cure a cold, but it helps with recovery from a cold. This is because gua sha can reduce internal heat, promote blood circulation, remove blood stasis, and improve the body's metabolism. To cure a cold, it is still necessary to use cold medicines or anti-inflammatory drugs to achieve a healing effect. During treatment, it is also important to drink more water, urinate frequently, and engage in physical exercise to effectively promote sweating, which can improve the situation. After catching a cold, it is advisable to rest and avoid excessive fatigue. The diet should be light and easy to digest, avoiding stimulating and cold food. (Medication should be used under the guidance of a professional doctor.)

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Written by Yao Li Qin
Pediatrics
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What are the symptoms of a cold in children?

Pediatric colds, also known as acute upper respiratory infections, exhibit symptoms that can be categorized into local and systemic symptoms. Local symptoms include nasal congestion, sneezing, runny nose, mild coughing, discomfort in the throat, and sore throat. Systemic symptoms primarily consist of overall weakness, fever, reduced appetite, nausea, vomiting, diarrhea, abdominal pain, and generalized aches. In infants and toddlers, local symptoms are generally not as pronounced, while systemic symptoms tend to be more severe. For some children aged six months to three years, colds accompanied by fever can also lead to febrile convulsions. In older children, local symptoms are usually more prominent, while systemic symptoms are milder. Regarding this type of acute upper respiratory infection, there are two common specific types in children: herpangina and pharyngoconjunctival fever.

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Written by Wang Chun Mei
Pulmonology
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Gastrointestinal cold and fever, how many degrees?

Gastrointestinal cold is a very common type of cold clinically, mainly caused by viruses invading the respiratory tract, leading to patients experiencing fever, with generally high body temperature during fever. For patients with fever, since the severity of viral infection varies from person to person, the clinical symptoms of fever and the degree of fever also vary. The specific degree of fever in Celsius depends on the detailed condition of each patient. Typically, the fever in a gastrointestinal cold is above 39°C, and the patient may also experience nausea, vomiting, decreased appetite, nasal congestion, and a runny nose, among other clinical symptoms.

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Written by Li Jian Wu
Pulmonology
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Can you exercise when you have a cold?

After catching a cold, it is appropriate to engage in some mild exercise, such as walking or slow-paced walking. It is crucial not to partake in intense physical activities as they can lead to fatigue and a decrease in immunity, potentially worsening bacterial infections. Moreover, intense exercise can cause the sweat pores to expand, further aggravating cold symptoms. After a cold, the body tends to be weaker, so it is advisable to drink more ginger sugar water, rest adequately, and avoid spicy, greasy, and irritating foods. Drinking plenty of water is also important. If there are symptoms of fever, physical methods should be used to reduce the fever.