The Principle of Sore Throat from a Cold

Written by Hu Bai Yu
Pulmonology
Updated on February 13, 2025
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A cold generally can cause symptoms of sore throat, due to conditions like pharyngitis or tonsillitis triggered by the cold. Typically, the illness lasts about five to seven days, partly due to a decrease in immune strength, which is somewhat related to the low resistance. During this time, it is important to rest sufficiently, stay hydrated, and avoid excessive fatigue. In severe cases, it may also be necessary to use anti-inflammatory and anti-infection medications as well as cold remedies under a doctor's guidance to alleviate symptoms. Furthermore, if a sore throat occurs immediately with a cold, it might indicate chronic pharyngitis; it is advisable to use medications regularly and in the correct dosage under a doctor's guidance to prevent worsening of the condition. Additionally, drinking herbal teas that clear heat and detoxify can also provide some relief.

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Written by Hu Bai Yu
Pulmonology
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What to eat during a cold in the lactation period?

If you have symptoms of a cold during the breastfeeding period, it is important to distinguish between different types. Colds can be categorized into types such as wind-heat cold and wind-cold cold. For wind-heat colds, symptoms usually include sore throat, pain, or dry and itchy throat. In such cases, it is advisable to take some medicine that clears heat and detoxifies, or medicine that provides cooling relief from exterior symptoms. You can also drink some herbal teas to alleviate the symptoms. When taking medicine, it is crucial to do so under the guidance of a doctor and to use medicine that specifically addresses your symptoms. This is especially important during the breastfeeding period, as indiscriminate use of medicine could potentially impact the baby's growth and development. For wind-cold colds, it is suggested to take some heat-clearing granules to treat and alleviate symptoms. It's also important to keep warm, avoid exposure to cold and drafts, and you might drink some brown sugar ginger tea to eliminate inner cold and alleviate symptoms. Additionally, soaking your feet in warm water at night can promote blood circulation and relieve fatigue from the day.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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How to treat colds and flu

Wind-cold common cold is often caused by the invasion of pathogenic wind-cold. Sometimes it can also occur due to fatigue, coupled with exposure to wind and chill, and it usually happens more often in autumn and winter. In fact, it may sometimes be accompanied by body aches, runny nose, nasal congestion, and cough with phlegm. If not treated timely, it might lead to infections such as acute sinusitis. If the condition is severe, it is best to visit a hospital for face-to-face consultation with a doctor for timely treatment to avoid delaying the illness. It is important to rest regularly, engage in more physical activities to boost the immune system, and get some sunlight to also enhance immunity. Eating more fresh fruits and vegetables, consuming less greasy and fried foods, abstaining from smoking and alcohol, and developing good dietary habits can effectively prevent such conditions.

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Written by Li Jian Wu
Pulmonology
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What should I do if I have a cold and my nose is itchy?

Itchy nose due to cold is caused by viral infection leading to swelling of the nasal mucosa, which causes symptoms such as runny nose and sneezing. One should choose to take vitamin supplements and drugs that suppress gland secretion for symptomatic treatment. It is also recommended to drink plenty of hot water and maintain a suitable indoor temperature and humidity. Dietary considerations should include avoiding spicy foods like chili peppers, seafood, overly sour, cold, or spicy foods. During the acute phase, under the guidance of a doctor, one may choose to take vitamin C tablets, cetirizine hydrochloride dispersible tablets for symptomatic treatment. If accompanied by fever symptoms with a body temperature above 38 degrees Celsius, acetaminophen tablets can be taken for fever reduction. The main principle of treatment is symptomatic treatment, drinking plenty of water, and it may also be combined with antiviral medication therapy.

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Written by Guo Xiao Yun
Pulmonology
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What is wind-heat cold?

Wind-heat cold is a term used in traditional Chinese medicine, referring to a type of cold caused by the invasion of heat into the body. Clinically, it mainly presents with symptoms such as coughing, coughing up purulent sputum, thick and abundant sputum that is difficult to expel, as well as high fever with chills. The body temperature can reach above 39°C within a few hours, and there may also be headaches, dizziness, sore limbs, fatigue, and sore, swollen throat. Therefore, patients with wind-heat cold should drink plenty of water and take some heat-clearing and detoxifying Chinese patent medicines orally. For patients with a body temperature higher than 38.5°C, antipyretic medication such as ibuprofen should be taken orally to reduce the temperature back to normal. In daily life, it is important to focus on a light diet and avoid spicy and irritating foods.

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Written by Li Jian Wu
Pulmonology
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Can I eat oranges when I have a cold and cough?

People with a cold and cough can eat oranges. This fruit is rich in vitamin C, which can promote the repair of tissue mucosa and is beneficial for recovery from illnesses. Additionally, it can also provide some cough relief. Therefore, it's fine to eat oranges when you have a cold and cough, as generally, there are no special contraindications with most fruits. Fruits like apples, bananas, tomatoes, tangerines, pineapples, and dragon fruits are also edible. It is mainly important to avoid overly greasy and spicy foods, refrain from smoking and drinking alcohol, drink plenty of water, ensure good indoor air circulation, and maintain suitable indoor temperature and humidity to help recover from a cold and cough.