Can pregnant women eat eggs when they have a cold?

Written by Du Rui Xia
Obstetrics
Updated on October 19, 2024
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When pregnant women catch a cold, it is acceptable to eat eggs; having a cold does not mean one must avoid eggs. However, due to the weakened gastrointestinal function in women during a cold, it is important to consume light foods and those that are easy to digest and absorb, such as fresh vegetables and fruits. Eggs are relatively easy to digest and are high in protein. Eating eggs during pregnancy, especially when sick, can help enhance the body's resistance. Additionally, it is important to drink plenty of water, rest, and consume fruits rich in Vitamin C or drink fresh fruit juices to supplement Vitamin C and boost the body's resistance. Generally, a cold is self-limiting and should resolve on its own within about a week.

Other Voices

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Written by Wang Chun Mei
Pulmonology
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Can I eat oranges if I have a cold in the summer?

Colds that occur in the summer are generally more often heat-induced colds. Symptoms of heat-induced colds typically include fever, headache, or overall fatigue, along with chills, nasal congestion, runny nose, sneezing, sore throat, and coughing among other clinical symptoms. It is generally not recommended for patients with such colds to eat oranges. Oranges are highly nutritious, containing a large amount of Vitamin C and some B vitamins. However, oranges can cause "internal heat," and eating too many oranges may exacerbate symptoms like sore throat. Therefore, it is generally advised not to eat oranges when one has a cold during summer. If one really wants to eat oranges, consuming a small amount, just a few segments, is acceptable.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Can scraping (gua sha) cure a cold?

Gua sha cannot cure a cold, but it helps with recovery from a cold. This is because gua sha can reduce internal heat, promote blood circulation, remove blood stasis, and improve the body's metabolism. To cure a cold, it is still necessary to use cold medicines or anti-inflammatory drugs to achieve a healing effect. During treatment, it is also important to drink more water, urinate frequently, and engage in physical exercise to effectively promote sweating, which can improve the situation. After catching a cold, it is advisable to rest and avoid excessive fatigue. The diet should be light and easy to digest, avoiding stimulating and cold food. (Medication should be used under the guidance of a professional doctor.)

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Written by Hu Bai Yu
Pulmonology
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People who catch colds easily lack what?

If you find yourself catching colds easily, it usually indicates that your immune system is weak. This could be due to a deficiency in trace elements such as vitamins, calcium, or zinc. It is advisable to get these trace elements tested at a hospital and then supplement accordingly. In daily life, you can also consume foods high in protein, calcium, and vitamin C. For example, you might include eggs, milk, or lean meats in your diet, and it is important to eat fresh fruits and vegetables to boost your vitamin C intake and enhance your resistance to illnesses. Additionally, it is recommended to exercise regularly to strengthen your physique. Exercising also increases metabolism and promotes excretion, which can further enhance your immune system.

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Written by Liu Yong
Traditional Chinese Medicine
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Does a wind-heat cold cause clear nasal discharge?

Wind-heat cold often leads to the occurrence of a runny nose with clear mucus, which is common at the onset of this type of cold. Wind-heat cold is a common type of cold. Wind-heat cold frequently occurs in the summer and can cause symptoms such as nasal congestion, headache, dizziness, fever, sneezing, runny nose, coughing, and sore throat. During a wind-heat cold, the cough typically produces phlegm. Treatment primarily involves the oral administration of cool and pungent herbs that relieve the exterior symptoms. It is also advised to drink plenty of water, eat a light diet, and rest adequately during a cold.

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Written by Han Shun Li
Pulmonology
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How long does it take to recover from a cold?

The common cold is one of the most frequently seen diseases in clinical settings, caused by viral infections. The most prevalent symptoms are nasal, such as sneezing, runny nose, and nasal congestion. Additionally, there can be discomfort in the throat, coughing, and some patients may experience mild fever, chills, and headaches. Generally, the natural course of a cold is about five to seven days, so it's possible to recover from a cold within a week. However, since there are currently no specific medications for treating the common cold, it is important to rest, avoid getting chilled, drink plenty of water, quit smoking, and ensure good ventilation in the room to aid recovery from a cold.