What should a pregnant woman eat when she has a cold?

Written by Du Rui Xia
Obstetrics
Updated on March 03, 2025
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During pregnancy, if a pregnant woman accidentally catches a cold, she can use some dietary therapy methods to recuperate. She can drink some ginger tea with sugar, which can alleviate headaches, nasal congestion, runny nose, and joint pains caused by the cold. Additionally, she can drink honey, which contains various bioactive substances that can stimulate the body's immune function and have a beneficial effect on the body's recovery from a cold. Furthermore, she can eat radishes, which are rich in nutrients and trace elements such as calcium, iron, and zinc, to enhance the body's resistance and speed up the recovery from the cold.

Other Voices

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Written by Li Xue Qing
Gastroenterology
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What are the symptoms of a stomach cold?

Gastrointestinal flu primarily manifests symptoms of both the common cold and the gastrointestinal tract, predominantly with gastrointestinal symptoms, accompanied by symptoms of a cold, such as fever, headache, dizziness, and general body aches. The gastrointestinal symptoms mainly include vomiting, diarrhea, nausea, and abdominal pain. Severe diarrhea and vomiting can lead to significant loss of electrolytes and water in the body, causing shock and electrolyte imbalances. This may present as shock, sweating all over the body, profuse sweating, pale complexion, and arrhythmias, among others.

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Written by Hu Bai Yu
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Does drinking alcohol cure a cold?

Drinking alcohol definitely cannot cure a cold, and everyone should be aware of this. Moreover, contrary to that, drinking alcohol can potentially make the symptoms of a cold worse. During a cold, the body's resistance is already weakened, and drinking alcohol at this time might irritate the stomach lining and affect various organs in the body. Therefore, it is best not to drink alcohol when you have a cold, especially not as a treatment for it. It is advised that everyone take care to avoid this misconception. Also, when you have a cold, keep warm, eat light foods, and avoid drinks like carbonated beverages, alcoholic drinks, strong tea, and coffee. Additionally, it is important to maintain a relaxed mood and avoid excessive stress. During the period when taking cold medicine, you should be careful not to drink alcohol to prevent any toxic reactions, which are very harmful to health.

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Written by Han Shun Li
Pulmonology
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Can you catch a cold in the early stages of pregnancy?

The common cold is one of the most prevalent diseases, and people are generally susceptible to the cold virus, with no significant differences in incidence related to age or gender. Therefore, it is also possible to catch a cold in the early stages of pregnancy, and it is important to actively prevent colds during this time. This includes making sure to rest, avoid getting chilled, adjust clothing with seasonal changes, drink plenty of water, and ensure proper ventilation in the room. During peak cold season, it's best to avoid crowded places to reduce the risk of infection.

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Written by Yao Li Qin
Pediatrics
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How to treat a cold in children

Pediatric colds, also known as upper respiratory tract infections in children, are the most common illnesses among children. They primarily manifest as inflammation of the mucous membranes of the nose, nasopharynx, and throat, which can lead to conditions such as rhinitis, pharyngitis, and acute tonsillitis. Collectively, these are referred to as upper respiratory tract infections, or simply pediatric colds. The treatment of pediatric colds mainly focuses on preparing for and preventing complications. Secondly, symptomatic treatment is essential. When a child has a high fever, antipyretics should be taken, and physical cooling can be achieved through cold compresses, or warm moist compresses. Children with febrile convulsions should be given sedatives and antispasmodics while reducing the fever. For significant nasal congestion, local medications can be used, or physiological saline water can be used to rinse the nose. For throat pain, throat lozenges can be taken, or sprays that alleviate throat discomfort can be used. It is also crucial to treat the cause of the illness. Generally, antiviral drugs are not specific, but ribavirin can be taken, along with Chinese herbal medicines that clear heat and detoxify. If there is a secondary bacterial infection, antibiotics should be used under the guidance of a hospital doctor.

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Written by Du Rui Xia
Obstetrics
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What should a pregnant woman do if she has a slight cold?

When pregnant women catch a mild cold, it is generally not recommended to take medicine for treatment. This is because some medications can have adverse effects on the growth and development of the fetus. It is advised in daily life to drink more warm water, as this can promote metabolism and eliminate some toxins from the body. It is also important to ensure sufficient sleep, avoid intense activities, maintain a pleasant mood, and fulfill the nutritional requirements of the body. It is recommended to eat fresh vegetables and fruits, and keep the diet light, avoiding spicy and stimulating foods. Also, avoid overly greasy and salty foods, and do not overwork or stay up late in daily life.