What should I do if my cold doesn't get better?

Written by Long Guan Han
Pulmonology
Updated on September 27, 2024
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The common cold generally follows a process. Eighty percent of common colds start as viral colds, characterized by nasal congestion, runny nose, sneezing, and other catarrhal symptoms. Generally, after three to five days, these catarrhal symptoms gradually disappear, as the virus is self-limiting. If the symptoms do not improve after three to five days and are accompanied by coughing, purulent sputum, and fever, it may have progressed to a bacterial cold, which requires antibiotic treatment. When we commonly refer to a persistent cold, we mainly refer to a cough. Some people might experience a cold for more than ten days, or repeatedly suffer from a dry cough. At this time, it's not that their cold hasn't healed; rather, it's because the respiratory tract has been damaged and needs time to recover. Typically, this kind of irritating dry cough without sputum generally lasts for a while.

Other Voices

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Written by Zhang Ying Ying
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Is a wind-heat cold contagious?

In traditional Chinese medicine, a cold caused by wind-heat is seen as resulting from the combination of wind and heat pathogens. The symptoms include fever with relatively high heat signs, slight aversion to wind, not much sweating, headache, facial redness, coughing, sticky or yellow phlegm, thick yellow nasal discharge, dry throat or red and swollen throat, and other symptoms such as swollen and painful throat, nasal congestion, and dry mouth. The wind-heat type of cold in Chinese medicine generally corresponds to what is considered the common cold and influenza in Western medicine, both of which are recognized as viral infections. Therefore, the wind-heat cold is contagious, and patients should maintain a certain distance from others.

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What should I do if I catch a cold during breastfeeding?

In the case of a cold during breastfeeding, the treatment should be based on the specific condition of the patient. If symptoms of a typical viral cold appear during breastfeeding, such as runny nose, sneezing, sore throat, coughing, and no fever or only mild fever, it is generally not necessary to use medication if the symptoms are mild. Drinking more water and resting adequately can gradually alleviate most patients' conditions. However, if the patient's symptoms are severe, or if there are signs of bacterial infection such as a high fever or coughing up pus-filled sputum, it is necessary to visit a hospital for appropriate treatment. Under the guidance of a doctor, it may be necessary to choose medications that have lesser impact on the child, and even consider temporarily stopping breastfeeding.

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Written by Li Jian Wu
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Can you eat chicken soup if you have a cold and cough?

Cold is a common symptom, and after a cold-induced cough, we should pay more attention to rest. Maintain a positive mindset and regular diet. If the cold and cough are not very severe, we can eat some seasonal vegetables and fruits to enhance the body's resistance. As for chicken soup, it is very beneficial for health and a great tonic, but we should not drink too much chicken soup, as some people may get nosebleeds due to excessive heat. Also, do not consume too much nutrition; it is better to eat some light food and avoid overly greasy food.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Is scraping effective for a stomach cold?

When experiencing a stomach cold, gua sha can also be quite effective. Because during gua sha, it can effectively promote the digestion of the gastrointestinal tract and also improve internal heat conditions. It's also necessary to pay close attention to diet, such as avoiding overly greasy, spicy, or cold foods, and primarily sticking to a light diet to effectively prevent worsening the condition. Additionally, it's important to rest well and you can also massage the abdomen in a clockwise direction, which can effectively help promote gastrointestinal digestion and provide substantial relief from the illness.

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Types and Symptoms of the Common Cold

The types and symptoms of a cold mainly include the common cold and epidemic cold, based on the causes of the cold. The common cold has relatively mild symptoms, mainly showing nasal congestion, runny nose, dry throat, dry tongue, and sometimes fever and headache may also occur. Epidemic influenza, mainly caused by influenza or parainfluenza virus infection, typically presents with symptoms such as chills, body-wide muscle soreness, and fatigue. Compared to the common cold, symptoms like nasal congestion and runny nose are relatively mild, but the principles of treatment are the same.