What should I do about moderate fatty liver?

Written by Si Li Li

Gastroenterology

Updated on November 15, 2024

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In cases of moderate fatty liver, it is essential to be very cautious about diet, strictly abstaining from smoking and drinking, and avoiding greasy foods. Additionally, engaging in appropriate physical exercise is advisable, ideally maintaining over half an hour of activity daily, which can boost immunity and prevent weight gain, potentially exacerbating the condition otherwise.

Fatty liver is a reversible disease, but if not promptly addressed, it can progress to cirrhosis. Therefore, a light diet should be the primary focus, avoiding fried foods and high-fat foods, including animal organs. Regular follow-up visits to the hospital are also necessary.

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Written by Zhu Dan Hua

Gastroenterology

1min 25sec

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Does fatty liver disease transmit?

Fatty liver is relatively common in clinical practice. It is not an infectious disease and is not contagious. Fatty liver is generally considered to be caused by various reasons leading to fat deposition in the liver. Usually, there are no specific symptoms. Some patients may experience pain, dull pain, or discomfort in the upper right abdomen, along with nausea, etc. Typically, patients discover they have fatty liver during a physical examination or incidental liver function tests and abdominal ultrasound that indicate changes due to fatty liver. The general principle of treatment is symptomatic management. If liver function is abnormal, hepatoprotective treatment can be considered. Of course, if liver function is normal and it's purely fatty liver, the main approach is adjusting dietary and lifestyle habits. It is advised that patients consume high-quality proteins and reduce intake of greasy, fatty, low-fat, and low-sugar foods. Maintaining a good mental state, appropriately reducing weight, and exercising can cure mild fatty liver. If there is severe fatty liver, it is recommended that patients visit a local hospital for treatment.

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Written by Si Li Li

Gastroenterology

45sec

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What should be noted for mild fatty liver?

People with mild fatty liver also need to pay special attention to their diet. It is important to consume a light diet and avoid high-calorie and high-fat foods such as fatty meats, fried foods, and animal organs; these should be minimized in the diet and replaced with more fruits and vegetables. Additionally, it is recommended to increase physical activity, as exercise can metabolize fats and has a certain therapeutic effect on patients with fatty liver. Simultaneously, alcohol should be avoided, as it can damage liver cells. If a patient with fatty liver frequently consumes alcohol, it can exacerbate the condition and may also lead to elevated liver enzymes.

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Written by Wo Cheng

Hepatology

1min

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Can people with fatty liver smoke?

Patients with fatty liver disease should also appropriately quit smoking or reduce the frequency of smoking. The treatment for severe fatty liver disease mainly includes a reasonable diet, appropriate exercise, as well as choosing to quit smoking and drinking, controlling diet properly, increasing physical exercise, removing the cause of the disease, and actively treating the primary disease. Although smoking mainly causes damage to the lungs, nicotine in cigarettes can also damage liver cells. When people with fatty liver disease smoke excessively, it can exacerbate the condition. It also damages liver cells, so people with fatty liver disease also need to quit smoking or reduce the frequency of smoking. People with fatty liver disease should regularly monitor liver function and undergo imaging tests of the liver to timely monitor the condition and actively enhance physical exercise to control the cause of the disease.

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Written by Wu Peng

Gastroenterology

1min 22sec

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Complete Recipe Collection for Fatty Liver Diet

Fatty liver disease currently has a high incidence rate in our country. If dietary habits are not modified, it can further damage the liver. To prevent the progression of fatty liver disease, it is necessary to pay attention to the following aspects of diet. Firstly, reduce the intake of sucrose and honey. For foods high in sugar, such as vegetables and fruits, consume them in smaller quantities. Additionally, you can eat appropriate amounts of grains and increase the intake of vegetables and fruits that are low in sugar, which is beneficial for the recovery from fatty liver. Secondly, it is advisable to increase the intake of fish, dairy products, and eggs, as patients with fatty liver need to repair and regenerate liver cells, and consuming high-protein foods is beneficial for liver recovery. Thirdly, the intake of fatty meats and animal liver, which are high in cholesterol, should be controlled to prevent further damage to the liver. For example, animal liver contains a lot of cholesterol and should be consumed less frequently. Fourthly, it is necessary to supplement vitamins, minerals, and dietary fiber. Moreover, regular physical exercise should be performed.

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Written by Si Li Li

Gastroenterology

1min 6sec

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What foods are good for fatty liver?

Fatty liver is primarily caused by nutritional excess or abnormal lipid metabolism, leading to excessive storage of fat in liver cells, resulting in fatty liver. Therefore, it is very important to pay attention to the diet, which should be low in fat. Firstly, it is crucial to quit alcohol, as drinking with fatty liver can easily damage liver cells, leading to elevated transaminase levels. Additionally, it is important to reduce oil intake, especially fried foods which must be completely avoided, as well as high-fat foods such as fatty meats, which should be largely excluded from the diet. Foods rich in oils like seeds, peanuts, and walnuts, which are high in cholesterol and fats, should also be consumed less, as they can increase the severity of fatty liver. A light and easily digestible diet should be preferred, with an increased intake of vegetables and fruits. When consuming meat, lean meats should be chosen to help with the recovery of fatty liver.