What should be noted for mild fatty liver?

Written by Si Li Li
Gastroenterology
Updated on November 19, 2024
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People with mild fatty liver also need to pay special attention to their diet. It is important to consume a light diet and avoid high-calorie and high-fat foods such as fatty meats, fried foods, and animal organs; these should be minimized in the diet and replaced with more fruits and vegetables. Additionally, it is recommended to increase physical activity, as exercise can metabolize fats and has a certain therapeutic effect on patients with fatty liver. Simultaneously, alcohol should be avoided, as it can damage liver cells. If a patient with fatty liver frequently consumes alcohol, it can exacerbate the condition and may also lead to elevated liver enzymes.

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Written by Huang Gang
Gastroenterology
1min 2sec home-news-image

What are the symptoms of fatty liver? Is fatty liver serious?

If you have fatty liver disease, the symptoms are essentially the same as those of chronic hepatitis B and C, which include nausea, vomiting, loss of appetite, aversion to oily foods, and fatigue. Additionally, patients with fatty liver disease may experience a sensation of swelling and pain in the liver area. At this point, further liver function tests such as measuring transaminase and bilirubin levels can be conducted, and performing a hepatobiliary ultrasound can definitively diagnose the condition. If the fatty liver is due to obesity, it is advisable to strictly control food intake and engage in active and reasonable exercise for weight loss, as fatty liver can be reversed. However, if the fatty liver is due to long-term excessive alcohol consumption, it is recommended to strictly quit smoking and drinking, combined with reasonable exercise and diet control, as fatty liver can also be reversed.

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Written by Si Li Li
Gastroenterology
1min 11sec home-news-image

How to treat severe fatty liver?

The treatment of severe fatty liver is not significantly different from that of mild to moderate fatty liver in terms of medication. The main aspects of treating severe fatty liver include: Firstly, general treatment, which encompasses a healthy diet, appropriate exercise, weight control, and avoiding liver damage. Secondly, medication treatment: Due to large individual differences, there is no absolute, best, quickest, or most effective medication. Apart from using common over-the-counter drugs, it is important to select the appropriate medication based on individual circumstances. Additionally, surgical treatment options are available. For patients with severe obesity and type 2 diabetes, or for those with moderate cases but ineffective control of blood sugar through conservative treatment, weight loss surgery can be considered. Furthermore, combining treatment with traditional Chinese medicine and herbs can also yield excellent results for severe fatty liver.

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Written by Wu Hai Wu
Gastroenterology
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How to treat fatty liver disease?

The treatment of fatty liver includes pharmacotherapy, surgical treatment, and dietary and lifestyle management. Since the occurrence of fatty liver is related to various factors, it is important to adhere to the principles of early detection, early diagnosis, early treatment, and comprehensive management. Active measures should be taken to treat the cause of the disease. For example, it is crucial to quit alcohol early, discontinue medications harmful to the liver, monitor the patient's weight, and actively encourage weight loss. In everyday pharmacotherapy, vitamins, B-complex vitamins, vitamin C, vitamin K, and folic acid can be used. Appropriate hepatoprotective medications can also be utilized. In severe cases, liver transplant surgery or weight loss surgery may be necessary.

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Written by Ren Zheng Xin
Gastroenterology
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How long does it take to recover from fatty liver with exercise?

Fatty liver is a reversible disease that can gradually improve with proactive treatment, dietary adjustments, and appropriate exercise, although the duration of exercise varies from person to person. For mild fatty liver, the treatment period is short. In cases of severe fatty liver, exercise therapy must be complemented with medications, which extends the time required. Currently, there are no specific drugs that completely cure fatty liver. The main treatments involve protecting liver cells, reducing lipid levels, and using antioxidants. It is important to adjust the diet promptly, reduce the intake of greasy food, especially animal fats, and increase outdoor activities such as jogging and playing badminton. Maintaining a positive mindset also helps in recovery. (The use of medications should be under the guidance of a doctor.)

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Written by Ren Zheng Xin
Gastroenterology
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How to improve diet for fatty liver

Patients with fatty liver should pay attention to a reasonable diet, ensuring three meals are balanced, both coarse and refined, eating more vegetables and fruits as well as whole grains, and eating less greasy and spicy foods, especially avoiding the intake of animal fats, and strictly abstaining from smoking and drinking. While adjusting the diet, it is important to engage in appropriate physical activities, such as jogging, playing table tennis, and practicing Tai Chi, to enhance the consumption of fat in the body. Be cautious when using medication to avoid liver-toxic drugs, maintain a positive attitude, and try not to get angry. (Medication should be used under the guidance of a doctor.)